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Components
Pull Ups
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Thursday, November 21st, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Thursday, November 21st, 2019
Pull Ups
In 10 mins, find a max set of pull ups
Metcon (Time)
"Goat Day"
Or
"Old McDonald"
5 Rounds For Time Of:
100m Farmers’ Carry (53s/35s)
30 AbMat Sit Ups
10 Double KB Russian Swings
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 21, 2019
Male Clients
1
Jay
Scherer
CrossFit 6:00am
1 x 10
Strict
Female Clients
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