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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 112118 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 112118
Metcon (No Measure)
warm up
5min Amrap
10 Mt. climber
5 inch worms
10 scorpion
8min AMRAP
200m run
20 Burpees
20m bear crawl
3min REST
6 min AMRAP
10 Burpee box jump overs
15 KB SDHP
2min REST
4min AMRAP
5 empty BB bear complex
5 bar hopping burpees
2min REST
2min AMRAP
Burpee reach (rig)
core
coaches choice
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Whiteboard:
Wednesday, November 21, 2018
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