5 rounds of:
2 minutes work-- 3 minutes rest
15/11 calorie assault bike
15 dead lifts 155/105
-max box step overs 24/20 inch

*score is total reps of all movements
*on box step overs, no hands on the box and you do not have to extend the hips on top.
*go in one minute waves off the bike, re-zero the bike every interval.
*decrease barbell weight if you cannot make it to the box step overs.