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Components

Power Snatch + 2 OHS

Metcon

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Workout

181121

Weightlifting

Power Snatch + 2 OHS (Build to Heavy Double of Complex)

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP x 6
9 DB Clean
9 DB Push Press

RX+: Dual 50/35
RX: 50/35
FT: 35/20

***5 round minimum work requirement for rx and rx+***
IT SAYS PUSH PRESS NOT PUSH JERK

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, November 21, 2018

Male Clients

1

Richard
Andrews

9:00 AM CrossFit

1 x 2 @ 205 lbs

2

Jose
Flores

7:00 PM CrossFit

1 x 2 @ 185 lbs

3

Private

9:00 AM CrossFit

1 x 2 @ 155 lbs

4

Gabriel
Ramos

6:00 PM CrossFit

1 x 2 @ 145 lbs

5

Achille
Javois

5:00 AM CrossFit

1 x 2 @ 135 lbs

5

Thanh
Le

6:00 PM CrossFit

1 x 2 @ 135 lbs

6

Aaron
Conger

5:00 AM CrossFit

1 x 2 @ 125 lbs

6

Justin
Rodriguez

5:00 PM CrossFit

1 x 2 @ 125 lbs

6

Matthew
Daniels

4:00 PM CrossFit

1 x 2 @ 125 lbs

7

Robert
Wells

9:00 AM CrossFit

1 x 2 @ 120 lbs

8

Casey
Hornberger

9:00 AM CrossFit

1 x 2 @ 115 lbs

8

The
Robert Wells

9:00 AM CrossFit

1 x 2 @ 115 lbs

9

Bryan
Tolleson

7:00 PM CrossFit

1 x 2 @ 105 lbs

10

Angel
Santiago

5:00 PM CrossFit

1 x 2 @ 95 lbs

10

Eddie
Candanosa

6:00 PM CrossFit

1 x 2 @ 95 lbs

11

Arshdeep
Singh

9:00 AM CrossFit

1 x 2 @ 85 lbs

12

Victor
Espinoza

9:00 AM CrossFit

1 x 2 @ 75 lbs

13

Federico
Barrai

4:00 PM CrossFit

1 x 2 @ 65 lbs

14

Anthony
Addison

6:00 AM CrossFit

1 x 2 @ 45 lbs

15

Zach
Oakes

6:00 PM CrossFit

1 x 2 @ 35 lbs

Female Clients

1

Katy
Andrews

9:00 AM CrossFit

1 x 2 @ 115 lbs

2

Brandy
Le

9:00 AM CrossFit

1 x 2 @ 100 lbs

3

Jamie
Tolleson

5:00 PM CrossFit

1 x 2 @ 95 lbs

3

JuJu
Ardoin

5:00 PM CrossFit

1 x 2 @ 95 lbs

3

Miriany
🇵🇷 Hornberger

9:00 AM CrossFit

1 x 2 @ 95 lbs

4

Maria
Clara Rios

9:00 AM CrossFit

1 x 2 @ 85 lbs

5

Cloud
☁️ ramos

5:00 PM CrossFit

1 x 2 @ 75 lbs

5

Holly
Lemoine

9:00 AM CrossFit

1 x 2 @ 75 lbs

6

Cassandra
Weber

6:00 PM CrossFit

1 x 2 @ 65 lbs

6

Loni
Osegueda

5:00 PM CrossFit

1 x 2 @ 65 lbs

7

Briana
Velazquez

6:00 PM CrossFit

1 x 2 @ 60 lbs

7

Elisa
Ramos

9:00 AM CrossFit

1 x 2 @ 60 lbs

7

Laura
Pesina

6:00 AM CrossFit

1 x 2 @ 60 lbs

8

Allison
Saylor

6:00 AM CrossFit

1 x 2 @ 55 lbs

8

Andrea
Hicks

9:00 AM CrossFit

1 x 2 @ 55 lbs

8

Eva
Martinez

9:00 AM CrossFit

1 x 2 @ 55 lbs

9

Cristina
Duncan

5:00 PM CrossFit

1 x 2 @ 50 lbs

10

Kiersten
Potter

5:00 AM CrossFit

1 x 2 @ 45 lbs

11

ANGELICA
DELGADO

5:00 AM CrossFit

1 x 2 @ 40 lbs

11

Isabel
Lewis

9:00 AM CrossFit

1 x 2 @ 40 lbs

11

Karen
Tallant

6:00 AM CrossFit

1 x 2 @ 40 lbs

11

Samantha
Weber

6:00 PM CrossFit

1 x 2 @ 40 lbs

11

Tanvi
Rao

5:00 AM CrossFit

1 x 2 @ 40 lbs

12

Jamie
Sutton

5:00 PM CrossFit

1 x 2 @ 35 lbs

12

Trudy
Istre

5:00 AM CrossFit

1 x 2 @ 35 lbs

13

Pooja
Mehta

5:00 AM CrossFit

1 x 2 @ 25 lbs

14

Laura
Irias

5:00 PM CrossFit

1 x 2 @ 20 lbs