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Components
Power Snatch + 2 OHS
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
CrossFit Compete
Hybrid
Date
Workout
181121 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (20/28)
Workout
181121
Weightlifting
Power Snatch + 2 OHS (Build to Heavy Double of Complex)
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 6
9 DB Clean
9 DB Push Press
RX+: Dual 50/35
RX: 50/35
FT: 35/20
***5 round minimum work requirement for rx and rx+***
IT SAYS PUSH PRESS NOT PUSH JERK
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 21, 2018
Male Clients
1
Richard
Andrews
9:00 AM CrossFit
1 x 2 @ 205 lbs
2
Jose
Flores
7:00 PM CrossFit
1 x 2 @ 185 lbs
3
Private
9:00 AM CrossFit
1 x 2 @ 155 lbs
4
Gabriel
Ramos
6:00 PM CrossFit
1 x 2 @ 145 lbs
5
Achille
Javois
5:00 AM CrossFit
1 x 2 @ 135 lbs
5
Thanh
Le
6:00 PM CrossFit
1 x 2 @ 135 lbs
6
Aaron
Conger
5:00 AM CrossFit
1 x 2 @ 125 lbs
6
Justin
Rodriguez
5:00 PM CrossFit
1 x 2 @ 125 lbs
6
Matthew
Daniels
4:00 PM CrossFit
1 x 2 @ 125 lbs
7
Robert
Wells
9:00 AM CrossFit
1 x 2 @ 120 lbs
8
Casey
Hornberger
9:00 AM CrossFit
1 x 2 @ 115 lbs
8
The
Robert Wells
9:00 AM CrossFit
1 x 2 @ 115 lbs
9
Bryan
Tolleson
7:00 PM CrossFit
1 x 2 @ 105 lbs
10
Angel
Santiago
5:00 PM CrossFit
1 x 2 @ 95 lbs
10
Eddie
Candanosa
6:00 PM CrossFit
1 x 2 @ 95 lbs
11
Arshdeep
Singh
9:00 AM CrossFit
1 x 2 @ 85 lbs
12
Victor
Espinoza
9:00 AM CrossFit
1 x 2 @ 75 lbs
13
Federico
Barrai
4:00 PM CrossFit
1 x 2 @ 65 lbs
14
Anthony
Addison
6:00 AM CrossFit
1 x 2 @ 45 lbs
15
Zach
Oakes
6:00 PM CrossFit
1 x 2 @ 35 lbs
Female Clients
1
Katy
Andrews
9:00 AM CrossFit
1 x 2 @ 115 lbs
2
Brandy
Le
9:00 AM CrossFit
1 x 2 @ 100 lbs
3
Jamie
Tolleson
5:00 PM CrossFit
1 x 2 @ 95 lbs
3
JuJu
Ardoin
5:00 PM CrossFit
1 x 2 @ 95 lbs
3
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 x 2 @ 95 lbs
4
Maria
Clara Rios
9:00 AM CrossFit
1 x 2 @ 85 lbs
5
Ale
Sandoval
4:00 PM CrossFit
1 x 2 @ 80 lbs
6
Cloud
☁️ ramos
5:00 PM CrossFit
1 x 2 @ 75 lbs
6
Holly
Lemoine
9:00 AM CrossFit
1 x 2 @ 75 lbs
7
Cassandra
Weber
6:00 PM CrossFit
1 x 2 @ 65 lbs
7
Loni
Osegueda
5:00 PM CrossFit
1 x 2 @ 65 lbs
8
Briana
Velazquez
6:00 PM CrossFit
1 x 2 @ 60 lbs
8
Elisa
Ramos
9:00 AM CrossFit
1 x 2 @ 60 lbs
8
Laura
Pesina
6:00 AM CrossFit
1 x 2 @ 60 lbs
9
Allison
Saylor
6:00 AM CrossFit
1 x 2 @ 55 lbs
9
Andrea
Hicks
9:00 AM CrossFit
1 x 2 @ 55 lbs
9
Eva
Martinez
9:00 AM CrossFit
1 x 2 @ 55 lbs
10
Cristina
Duncan
5:00 PM CrossFit
1 x 2 @ 50 lbs
11
Kiersten
Potter
5:00 AM CrossFit
1 x 2 @ 45 lbs
12
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 2 @ 40 lbs
12
Isabel
Lewis
9:00 AM CrossFit
1 x 2 @ 40 lbs
12
Karen
Tallant
6:00 AM CrossFit
1 x 2 @ 40 lbs
12
Samantha
Weber
6:00 PM CrossFit
1 x 2 @ 40 lbs
12
Tanvi
Rao
5:00 AM CrossFit
1 x 2 @ 40 lbs
13
Jamie
Sutton
5:00 PM CrossFit
1 x 2 @ 35 lbs
13
Trudy
Istre
5:00 AM CrossFit
1 x 2 @ 35 lbs
14
Pooja
Mehta
5:00 AM CrossFit
1 x 2 @ 25 lbs
15
Laura
Irias
5:00 PM CrossFit
1 x 2 @ 20 lbs
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