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Filthy Fifty

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Workout

Wednesday

Metcon

Filthy Fifty (Time)

For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders

Men: 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball
Women: 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ball

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, November 21, 2018

Male Clients

1

Chris
Bowen

12:15 PM CrossFit

23:34

2

Alex
Kersis

12:15 PM CrossFit

25:10

3

3
Pete

12:15 PM CrossFit

25:39

4

Rob
Bush

9:30 AM CrossFit

28:08

5

Private

6:00 AM CrossFit

30:21

6

Sylvain
Thibault

12:15 PM CrossFit

31:31

7

John
O'Keefe

12:15 PM CrossFit

33:36

8

scott
sabina

8:15 AM CrossFit

23:15

singles

9

ed
roy

12:15 PM CrossFit

26:38

10

Doug
Kittelsen

8:15 AM CrossFit

29:30

singles

11

Matt
Bachus

8:15 AM CrossFit

32:42

12

Matthew
Emmons

8:15 AM CrossFit

37:28

singles

Female Clients

1

Holly
Oglesby

9:30 AM CrossFit

30:26

2

Casey
Bush

9:30 AM CrossFit

30:58

3

Christina
Griggs

9:30 AM CrossFit

31:10

4

Kristin
Head

6:00 AM CrossFit

33:40

5

Jessica
Norris

12:15 PM CrossFit

36:44

6

Sarah
Guillaudeu

6:00 AM CrossFit

37:04

7

Angie
O'Keefe

12:15 PM CrossFit

37:15

8

Johana
Matuskova

6:00 AM CrossFit

37:20

9

Sage
Schoenfeld

6:00 AM CrossFit

31:28

10

Kelly
Burns

8:15 AM CrossFit

31:52

singles

11

Cathie
Nicholson

8:15 AM CrossFit

34:25

singles

12

Zoe
Bergner

9:30 AM CrossFit

35:16

singles

13

Peri
Vogl

9:30 AM CrossFit

35:45

singles

14

Kathy
Griffiths

6:00 AM CrossFit

37:16

15

Erica
Thibault

12:15 PM CrossFit

37:24