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Components
Overhead Squat
Overhead Squat
Stuffing
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 112118 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB Crossfit 112118
Overhead Squat (3x3 @ 90%)
Overhead Squat
Overhead Squat (2x2 @ 95%)
Overhead Squat
Stuffing (AMRAP - Rounds and Reps)
10min amrap
30 Thrusters 95/65
30 Dubz
30 Push Ups
30 sdhp 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 21, 2018
Male Clients
1
Emmanuel
Carrillo
12:00 PM
3 x 3 @ 165 lbs
2
Poppalicio ...
Aka M.B 🇺🇦
7:00 AM MB Conditioning
3 x 3 @ 75 lbs
Female Clients
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