Holiday Hours! Wednesday: 6:00,7:00,8:45,1:00, and no classes after 1:00pm. Thursday=The Great Thanksgiving RowDown! Come in between 9:00 and 12:00 to contribute to our rowing benefit for Nourish NC! Each 1,000m row, CFCB will donate $1 to Nourish NC. Bring a friend and that could be a lot of dough! The effort will also be matched, dollar for dollar, by the Southern Sign Company, The Copper Penny, the McLeod's, and Myrtle Grove Animal Hospital! Grab a friend, a family member, or coworker and come spend a few minutes on a rower! Friday: 8:45am&1:00pm only Saturday: Normal – Metcon: Today we are looking for about 45-50s of working as the time to transition/catch your breath will take 10-15s. Nothing should stop you in your tracks on this workout so look to maintain a consistent effort of about 70% for the entire 20 minutes.