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Components
Box Squats
CrossFit Games Open 11.2
CrossFit Games Open 1 ...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/21/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (15/10)
Workout
11/21/2018
Weightlifting
Box Squats (3 Reps EOMOM for 12 Minutes)
Using a 16" or 20" Box, perform a full squat until you come to a complete resting & seated position on the box, then stand the weight back up.
Workout of the Day
CrossFit Games Open 11.2 (AMRAP - Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24" / 20"
CrossFit Games Open 11.2 (Scaled) (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes:
09 Deadlifts (95/65)
12 Knee Push-ups
15 Box Jumps (20/16)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 21, 2018
Male Clients
1
Frank
Garcia
5:30AM CrossFit
1 x 3 @ 330 lbs
2
Cameron
Reeves
4:30PM CrossFit
1 x 3 @ 310 lbs
2
cash
hamby
4:30PM CrossFit
1 x 3 @ 310 lbs
2
Sean
Smith
4:30PM CrossFit
1 x 3 @ 310 lbs
3
luke
Rosales
5:45PM CrossFit
1 x 3 @ 305 lbs
4
Nick
Davidson
8:30AM CrossFit
1 x 3 @ 300 lbs
5
Chase
Young
4:30PM CrossFit
3 x 3 @ 255 lbs
5
Devonte
Farner
5:45PM CrossFit
1 x 3 @ 255 lbs
6
Tim
McHugh
8:30AM CrossFit
1 x 3 @ 245 lbs
7
Michal
Morelos
5:30AM CrossFit
1 x 3 @ 235 lbs
8
Aaron
Forehand
8:30AM CrossFit
1 x 3 @ 225 lbs
9
Seth
McClellan
5:30AM CrossFit
2 x 3 @ 205 lbs
9
Jacob
Young
4:30PM CrossFit
1 x 3 @ 205 lbs
10
Raine Corado
l
4:30PM CrossFit
1 x 3 @ 150 lbs
11
Esteban
Ponce
5:30AM CrossFit
5 x 3 @ 145 lbs
Female Clients
1
Annalisa
Delao
4:30PM CrossFit
1 x 3 @ 225 lbs
2
Dana
Forehand
8:30AM CrossFit
1 x 3 @ 205 lbs
2
Tracy
May
8:30AM CrossFit
1 x 3 @ 205 lbs
3
Ashley
Reeves
5:45PM CrossFit
1 x 3 @ 195 lbs
4
Melissa
McClellan
5:30AM CrossFit
1 x 3 @ 185 lbs
5
Hanna
Young
4:30PM CrossFit
2 x 3 @ 155 lbs
5
Jenn
Reeves
4:30PM CrossFit
2 x 3 @ 155 lbs
6
Private
5:45PM CrossFit
2 x 3 @ 115 lbs
7
Kelly
Brauer
5:45PM CrossFit
3 x 3 @ 105 lbs
8
Brooke
Silverthorn
4:30PM CrossFit
6 x 3 @ 85 lbs
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