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Wendler Week 2 Bench ...

Metcon

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Workout

CrossFit Wednesday before Thanksgiving

Warm-up

2 Rounds
30 Mountain Climbers
30 Flutter Kicks
30 Scissor Kicks
30 Air Squats
30 Box Jumps

Wendler Warm-Up

Today's Lift in the following scheme:
1x5 @ 40%
1x5 @ 50%
1x3 @ 60%
then move on to today's sets

Wendler Week 2 Bench Press (3 @ 70%, 3 @ 80%, 3+ @ 90%)

Calculate weights from 90% of your Training 1 rep max

Metcon (AMRAP - Rounds and Reps)

AMRAP 10 Minutes
10 Hang Power Cleans (135#/95#)
12 Push-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, November 21, 2018

Male Clients

1

Coach
Jose

4:00 PM CrossFit

1 x 14 @ 165 lbs

2

Tyler
Wood

12:00 PM CrossFit Advance...

1 x 13 @ 162 lbs

3

Billy
Dedich

5:00 AM CrossFit

1 x 12 @ 175 lbs

4

Danny “D DUB”
White

6:00 AM CrossFit

1 x 16 @ 120 lbs

Did at home. Headed to Oregon!

5

Craig
Radke

4:00 PM CrossFit

1 x 10 @ 165 lbs

6

Patrick
Elsasser

9:30 AM CrossFit

1 x 8 @ 205 lbs

7

Chris “Fly
Eagles Fly ...

12:00 PM CrossFit Advance...

1 x 8 @ 175 lbs

8

Darrin "D"
Kent

12:00 PM CrossFit Advance...

1 x 12 @ 115 lbs

9

Coach
Adam-Bomb

9:30 AM CrossFit

1 x 6 @ 225 lbs

10

Dawson “DJ”
Saathoff

5:00 AM CrossFit

1 x 8 @ 125 lbs

Female Clients

1

Victoria
Covarrubias

5:00 AM CrossFit

1 x 20 @ 90 lbs

2

Ann
Kent

9:30 AM CrossFit

1 x 21 @ 70 lbs

3

Gabby
Vizcaino

10:30 AM Open Gym

1 x 22 @ 65 lbs

4

Renetta
Johnson

8:30 AM CrossFit

1 x 19 @ 75 lbs

5

Mallory
Thompson

4:00 PM CrossFit

1 x 13 @ 105 lbs

6

Coach
K

6:00 AM CrossFit

1 x 13 @ 95 lbs

7

Gloria
Marrufo

4:00 PM CrossFit

1 x 15 @ 80 lbs

7

Jennifer
Le Fevre

4:00 PM CrossFit

1 x 15 @ 80 lbs

8

Elissa
Marshall

6:00 AM CrossFit

1 x 12 @ 90 lbs

9

Amy
Wilson

12:00 PM CrossFit Advance...

1 x 9 @ 117 lbs

10

Dawn
Levins

5:00 AM CrossFit

1 x 14 @ 75 lbs

11

Drienna
Green

8:30 AM CrossFit

1 x 9 @ 115 lbs

12

Bautista “B”
Spears

4:00 PM CrossFit

1 x 12 @ 80 lbs

13

Jayme
Pilon

9:30 AM CrossFit

1 x 10 @ 95 lbs

13

Nikki
Saavedra

4:00 PM CrossFit

1 x 10 @ 95 lbs

14

Ana
V

10:30 AM Open Gym

1 x 8 @ 95 lbs

15

Maki
Garcia

8:30 AM CrossFit

1 x 7 @ 100 lbs

16

Leah
Braun

9:30 AM CrossFit

1 x 8 @ 85 lbs

17

Yianoula
“Nola” Warne

9:30 AM CrossFit

1 x 5 @ 75 lbs

18

Sara
Kinch

4:00 PM CrossFit

1 x 3 @ 75 lbs

19

Alexis
Nieto-Andrews

8:30 AM CrossFit

1 x 2 @ 85 lbs

20

Josie
Spence

9:30 AM CrossFit

1 x 1 @ 60 lbs

21

Debbie
Currlin

6:00 AM CrossFit

9 x 70 @ 0 lbs

21

Natalia “Nati”
Bernard

4:00 PM CrossFit

1 x 75 @ 0 lbs