Whiteboard: 
Monday, November 21, 2016
Male Clients
1
Gordie
Dotson
4:30 PM WOD
11:46
2
Chance
Wright
6:00 AM WOD
13:37
3
Freddy
Martinez
9:30 AM WOD
14:49
4
Luke
Robinson
5:30 PM WOD
15:03
5
Benjamin
Lee
4:30 PM WOD
16:37
Matt, I pinched all three rds....
6
Mason
Watts
6:00 AM WOD
18:25
45 lb plates for farmer carry. GHD sit-ups with 25 lb plate. Fron...
7
Cody
Paletta
4:30 PM WOD
12:15
14lbs WB 75lbs bar
8
Kannon
Ahlstrom
4:30 PM WOD
15:52
14lbs wall ball, 35lbs bar
9
Russell
Cote
4:30 PM WOD
16:56
Pistols, 45# farmer carry and 135# fs
Female Clients
1
Susannah
Stout
9:30 AM WOD
9:49
13:44 extra round with 30 pistols
2
Casee
Richmond
5:00 AM WOD
10:34
3
Jessica
Langston
5:00 AM WOD
11:19
Men's Weight
4
Makayla
Hummer
4:30 PM WOD
12:11
5
Miki
Rowan
5:30 PM WOD
12:58
Awesome!
6
Korina
Darger
5:00 AM WOD
13:03
#75 F.Sqt
7
Olivia
Sanders
4:30 PM WOD
13:04
w/ a cold >:)
8
Jaci
Watts
4:30 PM WOD
13:42
9
Kat
Allen
5:00 AM WOD
14:05
10
Olivia
Austin
9:30 AM WOD
14:43
11
Brooke
Wright
9:30 AM WOD
14:44
Plates fell off. Had to go get clips and reload bar. Waahhh!
12
McKayla
Thornley
4:30 PM WOD
14:59
13
Shelly
Howard
6:00 AM WOD
15:16
14
Candus
Tibbitts
5:00 AM WOD
15:25
15
Shayla
Hummer
4:30 PM WOD
16:18
16
Charo
Shamo
5:30 PM WOD
12:02
17
Natalie
Bray
5:00 AM WOD
12:30
Rx everything but front squats :/
18
Tricia
Michler
5:00 AM WOD
13:35
10# plates and wallball
19
Natalie
McLaws
4:30 PM WOD
13:56
10# plates, 10# WB
20
Jeanette
Campbell
9:30 AM WOD
17:18
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