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Kettlebell Snatch

Test 2

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Workout

11/21/2016

Weightlifting

Kettlebell Snatch (6 Reps (3R/3L) EMOM for 05 Minutes )

Kettlebell Snatch

Workout of the Day

Test 2 (AMRAP - Reps)

Tabata Sit-ups
Max Overhead Squats (95/65) in 4 minutes

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The Tabata score is the LEAST number of reps performed in any of the eight intervals. Begin time for Overhead Squats immediately after the last 10-second rest interval. Test score equals Tabata score multiplied by number of Overhead Squats completed.

Score=Lowest Tabata Round x Total Overhead Squats

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Whiteboard:

Monday, November 21, 2016

Male Clients

1

BoBo
Morrow

5:45 PM CrossFit

5 x 6 @ 70 lbs

1

Frank
Garcia

6:45PM CrossFit

5 x 6 @ 70 lbs

2

Cameron
Reeves

5:30 AM CrossFit

5 x 6 @ 53 lbs

2

Heath
Dodgen

5:45 PM CrossFit

5 x 6 @ 53 lbs

3

kyle
lawles

5:30 AM CrossFit

5 x 6 @ 44 lbs

4

Aaron
Forehand

8:30AM CrossFit

5 x 6 @ 35 lbs

4

Keith
Phillips

8:30AM CrossFit

5 x 6 @ 35 lbs

4

Nate
Stroh

8:30AM CrossFit

5 x 6 @ 35 lbs

5

TRAVIS
REEDY

5:45 PM CrossFit

5 x 6 @ 26 lbs

6

David
De Leon Jr.

5:45 PM CrossFit

3 x 6 @ 70 lbs

6

Thomas
Morales

5:30 AM CrossFit

2 x 6 @ 53 lbs

6

jacob
sanchez

8:30AM CrossFit

1 x 6 @ 53 lbs

4@44

Female Clients

1

Brooke
Silverthorn

5:45 PM CrossFit

5 x 6 @ 44 lbs

1

Colleen
Meredith

6:45PM CrossFit

5 x 6 @ 44 lbs

1

Tracy
May

8:30AM CrossFit

5 x 6 @ 44 lbs

2

Amanda
Ellis

5:30 AM CrossFit

5 x 6 @ 35 lbs

2

Helen
Harrell

5:45 PM CrossFit

5 x 6 @ 35 lbs

2

Leah
Russell

8:30AM CrossFit

5 x 6 @ 35 lbs

2

Madison
Garcia

6:45PM CrossFit

5 x 6 @ 35 lbs

2

Jacqui
Morrow

5:45 PM CrossFit

5 x 6 @ 35 lbs

3

Brenna
Braddock

5:30 AM CrossFit

5 x 6 @ 26 lbs

3

Dana
Forehand

5:45 PM CrossFit

5 x 6 @ 26 lbs

3

Emily
Hunt

5:30 AM CrossFit

5 x 6 @ 26 lbs

3

Erin
Taylor

8:30AM CrossFit

5 x 6 @ 26 lbs

3

jesseca
jackson

8:30AM CrossFit

5 x 6 @ 26 lbs

3

Jodi
Bassett

5:45 PM CrossFit

5 x 6 @ 26 lbs

3

Kim
STROH

8:30AM CrossFit

5 x 6 @ 26 lbs

4

Charli
Contreras

8:30AM CrossFit

5 x 6 @ 18 lbs

4

Jenn
Reeves

5:45 PM CrossFit

5 x 6 @ 18 lbs

4

NATALIE
LAWLES

8:30AM CrossFit

5 x 6 @ 18 lbs

5

Merri
Padilla

5:45 PM CrossFit

5 x 6 @ 13 lbs

6

kelsey
ward

6:45PM CrossFit

5 x 6 @ 12 lbs

7

Kim
Waite

6:45PM CrossFit

5 x 6 @ 8 lbs

8

Donna
Curtis

5:30 AM CrossFit

5 x 6 @ 5 lbs

9

Ashley
Reeves

5:30 AM CrossFit

4 x 6 @ 44 lbs

ouch i hurt

9

Colleen
Meredith

5:45 PM CrossFit

4 x 6 @ 44 lbs

9

Emily
Nix

6:45PM CrossFit

4 x 6 @ 35 lbs

9

Ashley
Reeves

5:45 PM CrossFit

3 x 6 @ 53 lbs