Public Whiteboard

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Components

Metcon

Settings

Workout

LeanX{11/21/15}

Warm-up

Partner Rowling w/Burpees
ROM drills

Metcon

Metcon (Time)

For Time:
75 Wall Balls
*3 sit to stands every 60 sec
Rest 2min then

75 Goblet Squats
*3 RKBS every 60 sec
rest 2min then

75 Box Taps
*2 shuttle sprints every 60sec

Cash-Out

coach led stretching

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, November 21, 2015

Male Clients

Female Clients

Leslie
Beach

9:30am Lean X

25:00

Finished. Push-ups and burpees added