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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Challenge WOD - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (2/7)
Workout
Challenge WOD
Metcon (Time)
EMOM for As Long As Possible
Odd: 1 Chest to Bar Pullup
Even: 1 Deadlift (1.5 Bodyweight)
*Add 1 Rep each set
*If you fail before the 20 min, scale down so you can complete.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 21, 2015
Male Clients
1
Jacob
Young
Community WOD
18:00
225lbs Burpee Box Jumps 30" (for pull-ups)
2
Carlos
Aguirre
Community WOD
20:00
Black Band 165lb
Female Clients
1
Kristin
Huseman
Community WOD
8:00
Till 20 - Butterfly
2
Breanna
Spicer
Community WOD
20:00
pull ups 175lbs 145lbs
2
heather
thompson
Community WOD
20:00
135lb Purple Band
2
Maggie
Webb
Community WOD
20:00
175lb / 145lb Black / Purple
2
Jacqui
Morrow
Community WOD
20:00
130lb / 115lbs Black/Purple Band
2
Sarah
Miller
Community WOD
20:00
65lb/ 75lbs Ring Rows
3
Lindley
Simmons
Community WOD
26:00
130lb / 115lb Purple Band
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