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Metcon

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Workout

CF 11/20/24

Metcon (4 Rounds for time)

5min to complete each: Rest any remaining

800m Run (RX+ 1k)

Core Piece

800m Run

Core Piece

800m Run

Core Piece

800m Run

*Only Score the Runs

For Core: 2 Rounds of

25 Abmat Sit-ups

25 Russian Swings 70/53

Feel Free to Sub 1000/800m row or 60/42 bike

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, November 20, 2024

Male Clients

1

Adam
Schindler

CrossFit: 9:00 AM

14:01

2

Nathan
Zimnik

CrossFit: 12:00 PM

16:08

3

BRIAN
GARCIA

CrossFit: 7:30 AM

16:30

4

Orlando
DeCastroverde

CrossFit: 12:00 PM

21:10

5

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

14:42

6

Patrick
Andersen

CrossFit: 5:00 AM

14:55

4 rows today

7

Prince
Nwagbara

CrossFit: 4:00 PM

15:06

8

Tristen
Baxter

CrossFit: 5:00 AM

16:02

Female Clients

1

Alicia
coro

CrossFit: 9:00 AM

13:26

2

Talia
Vaughan

CrossFit: 9:00 AM

14:54

3

Monica
Robinson

CrossFit: 9:00 AM

16:07

4

Patricia
Andersen

CrossFit: 5:00 AM

15:28

44# KB, row

5

Carolina
Romero

CrossFit: 12:00 PM

16:30

35lbs

6

Meredith
Zimnik

Open Gym 10:00A-12:00P

16:35

Dead bugs, 26lb kb, row

7

Esmeralda
Hernandez

CrossFit: 7:00 PM

17:03

8

Mariela
Ramos

CrossFit: 5:00 AM

17:40

Bike