Take 20-25 minutes to set up, warm up and complete the following. Record sets in Wodify.16-MIN E4MOM (4x4-Min Rounds)-- 6x Back Squats @ 75% of Max*-- 6x Front Rack Step-Ups (Each Side)***Stay at one weight for all 4 rounds.**Go as heavy as possible with good form use a box height of 20" or less.
3 ROUNDS:-- 20x Goblet Squats-- 15x Push Press-- 10x Box JumpsTIME CAP: 12 MINSKB Rx: 55/35, +70/53Bar Rx: 95/65, +115/80Box Rx: 24/20, +30/24
COOL-DOWN: Couch Stretch, Wall Hang, Foam Roll/Smash, Walk/Run