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Workout

Nutrition chat Sat 10:15am upst

Please make sure to come in front door if your coming to the 12pm class please. Also Kids class will be going at 530p with Adult class this week possibly next week as well. We will keep everyone updated as construction progresses.
Also you can see the evening classes for the next 2 weeks are now 530p and 630pm.

Recess - 11/20/22

W-U:

3:00 Pizza delivery game
Rest 2:00
3:00 dodgeball
Rest 2:00
3:00 - lava

B WU: Metcon (No Measure)

3:00 bike into

3 sets
5 back squats
3 front squats
500m bike

R S: Metcon (No Measure)

5 sets

25 ft sled push

10 squats

25ft sled pull

10 pushups (HRPU)

R-S: Metcon (No Measure)

5 sets

8 back squats

ss/

4 front squats

WOD: Metcon (No Measure)

EMOM 6
:30 work / :30 rest

Min 1 - plank
Min 2 - hs hold or wall walk hold
Min 3 - bearhug hold

RWOD: Metcon (No Measure)

5 rds

100m run
5 deadlifts
10 pushups
15 pushups

Game: Metcon (No Measure)

Coaches Choice

Want to see some of these movements in action? Check out our .