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Nutrition chat Sat 10:15am upst

Please make sure to come in front door if your coming to the 12pm class please. Also Kids class will be going at 530p with Adult class this week possibly next week as well. We will keep everyone updated as construction progresses.
Also you can see the evening classes for the next 2 weeks are now 530p and 630pm.

Sunday November 20, 2022 (Strength)

WU:

2 Rounds
30 Jumping Jacks
10 Warrior Squats
5 Elbow Rotations

A: Metcon (2 Rounds for weight)

Every 2:00 x 2
1 Clean Deadlift + 1 Clean Pull + 1 Muscle Clean

B: Metcon (3 Rounds for weight)

Every 2:30 x 3
1 Clean Deadlift + 1 Hang Clean + 1 Clean

C: Metcon (3 Rounds for weight)

Every 2:30 x 3
1 Hang Clean + 1 Clean

D: Metcon (5 Rounds for weight)

Every 2:30 x 5
1 Clean

E: Metcon (3 Rounds for weight)

Every 2:30 x 3
2 Clean Deadlifts + 1 Clean Pull

Want to see some of these movements in action? Check out our .