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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 12.7.19 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
The Cell Gym 12.7.19
Warm-up
Coaches Choice
Metcon
Metcon (Time)
Teams of 2
- 800m run (split by 200m)
- 50 Wall Balls (20/14)
- 50 Weighted Stepups (45/25) 20" box
- 50 DB snatch
- 800m run (split by 200m)
- 50 DB snatch
- 50 Weighted Stepups (45/25) 20" box
- 50 Wall Balls (20/14)
- 800m run (together)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 20, 2021
Male Clients
1
Brandon
Walters
7:30 AM Saturday WOD
22:27
1
Grif
Hiatt
7:30 AM Saturday WOD
22:27
Female Clients
1
Kim
Riggs
7:30 AM Saturday WOD
23:41
25DB
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