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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday November 20, 2021 (Foundations) - CrossFit Basinview
Class
(All)
Metcon/HIIT: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday November 20, 2021 (Foundations)
WU:
EMOM 12
Row
0:30/side Thread-The-Needles
Straddle Stretch
Bike
Box Shoulder Opener
Cossack Squats
A: Metcon (2 Rounds for reps)
AMRAP 12
15/10 Calorie Row
10 Dumbbell Hang Clean and Jerks
5 Box Jumps
Rest 4:00
AMRAP 12
15/10 Calorie Bike
10 Sit Ups
5 Dumbbell Box Step Ups
During the AMRAPs, every 3:00 do 1/direction Around-The-Worlds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 20, 2021
Clients:
Men / Women
All Clients
Clients
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