In teams of two for total calories, 15 minute AMRAP

15 :30 s rounds on the Echo Bike (or rower if needed)

Partners rotate every 30 seconds

4 rds of:
- 15 V ups
- 30 plate Russian twists
- 100 flutter kicks
- 1 min plank (any)
- 15 plate curls
- 15 plate OH triceps extensions
- 20 slam balls MRx: 15/10, Rx: 30/20,Rx+: 50/40

plate weights are: MRx: 25/15, Rx: 35/25, Rx+: 55/35