Show Workout in Full Screen
Auto Scroll Page
Components
"Joe"
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Lengel - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lengel
Partner WOD
"Joe" (Time)
"Joe"
10 RFT
10 Thrusters 95/65
10 Bar Facing Burpees
10 Pull Ups
57 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 20, 2021
Clients:
Men / Women
All Clients
Clients
1
Brandon
Beefcake
Weekend WOD
30:47
solo
2
Mickey
MetCon
Weekend WOD
21:48
w/ barbell
2
Nikki
Barbell
Weekend WOD
21:48
w/ metcon
3
Katie
Shaffner
Weekend WOD
22:19
w/ tori
3
Tori
Stickels
Weekend WOD
22:19
w/ katie
4
Christopher
Ice
Weekend WOD
25:48
partnered with Wifey
5
Melissa
Bieniek
Weekend WOD
26:50
partner with Russ
6
Jerry
Fairchild
Weekend WOD
30:20
W/Nicole
7
Mike
Staten
Weekend WOD
31:30
8
Stacey
Ice
Weekend WOD
25:48
dl, burp step overs, pu, bike 4 cals for dubs
9
Russell
Grimm
Weekend WOD
26:50
partner with Melissa
10
dejah
griffith
Weekend WOD
30:00
10 reps, 45lbs
11
Hailey
Mallendick
Weekend WOD
30:02
with shannon. 55#, jumping pull ups,
11
Shannon
Northrup
Weekend WOD
30:02
Hailey; 55#bb; jumping pull ups...think I have a hernia...
12
Charlie
Krueger
Weekend WOD
31:21
w- Jen
12
Holly
McFadden
Weekend WOD
31:21
W/ cuzzy! 45#, band pullups, singles.
12
Jennifer
Straka
Weekend WOD
31:21
With Charlie, 55lb. bar, green band pull-ups, 57 SU's × 10
13
Matt
McFadden
Weekend WOD
33:46
14
Stephen
Dooley
Weekend WOD
50:27
75lb, everything elsefull
Loading...
Powered By Wodify