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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
I Go You Go Deadlift Style - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
I Go You Go Deadlift Style
December 4th Save the date!! CrossFit ATR's 9th anniversary holiday party!!! Theme: Summer in December! What is more San Diego than wearing Hawaiian shirts and grass skirts in the middle of Winter?!?! Potluck style, BYOB... more details to follow ;) Thanksgiving Schedule: Thursday (Thanksgiving): Bring your family and friends to get a workout in before the feasting begins 8:30am! Friday: 9:30am and 10:30 am (also open to friends and family)
Warm-up
2 Rounds
20 Banded Lateral Steps
20 Walking Lunges
:10 Hanging L-Hold
5 GHD Hip Ext (3 Second pause @top)
Metcon
Metcon (Time)
In teams of 2 (you go - i go):
16 Rounds:
7 Deadlifts (165/115lbs) RX+ (225lbs/155lbs)
15 Pull-ups
15/12 Calories (Bike Ski or Row)
(long steady WOD!)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 20, 2021
Male Clients
1
Daniel
Schaerer
9:30am CrossFit
19:49
W Ryan
2
Bryan
Ruezga
10:30am CrossFit
47:22
With Kassy
3
Brandon
Thorsten
9:30am CrossFit
31:24
W/ Rach who Rx+‘s it!
4
Jerel
Swain
9:30am CrossFit
31:40
w/ Pat!
5
George
M
9:30am CrossFit
57:51
with moe!
5
Moe
Mubarak
9:30am CrossFit
57:51
6
Connor
Miller 🍟 🍔
9:30am CrossFit
31:48
Bike. Scaled (low back): 135# H.Clean, 7 strict P/U.
Female Clients
1
Patricia
Brown
9:30am CrossFit
18:46
Solo-16 rds 8 bent over rows 25# 6 step ups 6 cals rower
2
Lisa
Gift
9:30am CrossFit
33:32
Pull ups from rack
3
Jenny
Schafran
10:30am CrossFit
36:12
115# DL 8 Strict seated pull-ups / round Alt. Btw 12 cal row & 12...
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