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Components
Metcon
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Community Workout - Palo Duro CrossFit
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(All)
Community Workout
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
Partner 18 Minute AMRAP
1 Deadlift (95/65, RX+=135/95)
1 Hang Power Clean
1 Push Jerk
1 Bar Over Burpee
You do 1, I do 1.
Add 1 Rep each movement per round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 20, 2021
Male Clients
1
Cameron
Reeves
Community Workout
8 + 19
RW & JOEL, axle bar for 1/2
1
RW
Rice
Community Workout
8 + 19
CAM & JOEL, axle bar for 1/2
2
Joel
De La O
Community Workout
8 + 19
CAM & RW
3
Jeremy
Nix
Community Workout
7 + 15
Rx+ 4 rounds 95#push the rest
Female Clients
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