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Components
Metcon
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Saturday - RVC
Class
(All)
Open Gym
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Saturday
Metcon
Athletes may start with workout A or B. 9 minute rest between parts
A: Metcon (AMRAP - Rounds and Reps)
Rx =
11 minute AMRAP of:
5 wall walks
20 dumbbell lunges (50s/35s)
B: Metcon (AMRAP - Rounds and Reps)
Rx =
11 minute AMRAP of:
2 rope climbs or 10 strict pull-ups
20/15 calorie bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 20, 2021
Male Clients
1
yasser
elhariry
CrossFit: 9:00 AM
4 + 5
2
Andy
Kaestle
Open Gym
4 + 4
3
John
Mullen
Open Gym
3 + 2
4
Johndavid
Storn
CrossFit: 9:00 AM
2 + 24
Female Clients
1
Michaela
Goodwin
Open Gym
2 + 17
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