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Jane Woods
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 112020 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 112020
Jane Woods (AMRAP - Rounds and Reps)
34min Amrap
400m run
19 Box jumps
19 cal row/bike
8 P. cleans 155/105
6 S2OH
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Whiteboard:
Friday, November 20, 2020
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