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Components
Hang Snatch
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Friday 112020 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (4/9)
Workout
Friday 112020
CrossFit
A: Hang Snatch (Heavy Single in 15 Mins. Focus on Squat Snatch.)
Hang Snatch
B: Metcon (AMRAP - Rounds and Reps)
"Little Foot"
12 Min. AMRAP:
25 Double Unders
9 Toes to Bar
25 Double Unders
9 Hang Squat Snatches (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 20, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 6:30 AM
1 x 1 @ 155 lbs
Failed at 165 x3
2
Jason
Kirby
CROSSFIT: 3:30 PM
1 x 1 @ 115 lbs
Shoulder problems
2
Josh
Heller
CROSSFIT: 5:15 PM
1 x 1 @ 115 lbs
3
David
Kunzelman
CROSSFIT: 6:30 PM
1 x 1 @ 105 lbs
Female Clients
1
Nicole
Chiudina
CROSSFIT: 5:15 PM
1 x 1 @ 135 lbs
2
Christina
Pierotti
CROSSFIT: 6:30 AM
1 x 1 @ 100 lbs
2
Heather
Christensen
CROSSFIT: 5:15 PM
1 x 1 @ 100 lbs
2
Kaitlin
Lewis
CROSSFIT: 6:30 AM
1 x 1 @ 100 lbs
3
Cait
Corbett
CROSSFIT: 6:30 AM
1 x 1 @ 95 lbs
4
Alisa
Cianfarani
CROSSFIT: 5:15 PM
1 x 1 @ 65 lbs
Did several reps of each sq sn 55,60,65
5
Nicole
Hume
CROSSFIT: 8:00 AM
1 x 1 @ 60 lbs
5
Sarah
Hume
CROSSFIT: 8:00 AM
1 x 1 @ 60 lbs
6
Jennifer
Paperman
CROSSFIT: 6:30 AM
1 x 1 @ 35 lbs
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