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Components
Jane Woods
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 112020 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
MB CrossFit 112020
Jane Woods (AMRAP - Rounds and Reps)
34min Amrap
400m run
19 Box jumps
19 cal row/bike
8 P. cleans 155/105
6 S2OH
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 20, 2020
Male Clients
1
Seth
Davidson
12:00 PM
4 + 29
2
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
5 + 1
1 means 400 m
Female Clients
1
Andrea
Velazquez
6:00 AM
4 + 43
2
Francys
A Quintanilla
6:00 PM
4 + 19
85 lbs
3
Erin
West-Davidson
12:00 PM
4 + 0
Rx except 85lb s2oh
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