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Components

Metcon

Friday November 20, 2020

WU:

2 Rounds
20 Jumping Jacks
10 Pass Throughs
5 Strict Presses

A: Metcon (Weight)

Every 2:00 x 5
2 Push Jerks

*Do this at 85% or so

B: Metcon (Time)

For Time
3 Rounds
50 Double Unders
10 Strict Handstand Push Ups

-right into-

3 Rounds
50 Double Unders
10 Toes to Bar

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, November 20, 2020

Clients:

Clients

*Jennifer
Cann

CrossFit: 9:00 AM

120 lbs

*Rob
Jerrott

CrossFit: 12:00 PM

155 lbs

*James
Alder

CrossFit: 9:00 AM

125 lbs