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Components
Double-Unders
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/20/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
11/20/2020
Skill Work
10 Minutes of Double or Triple Under Practice. If you are proficient at double unders, get 2 Max Effort Unbroken Sets.
Double-Unders (10 Minute of Double Under Practice )
Double-Unders
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Minutes:
10 Push Presses (95/65, Rx+=Strict Press)
25 Double Unders (40 Singles)
10 Ring Dips
25 Double Unders (40 Singles)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 20, 2020
Male Clients
1
Jacob
Young
CrossFit: 4:30 PM
2 x 61
2
Anirban
Pal
CrossFit: 6:00 PM
1 x 41
3
Raine Corado
l
CrossFit: 4:30 PM
2 x 25
4
Gid
Mayfield
CrossFit: 5:30 AM
1 x 5
5
Guadalupe
Avalos
CrossFit: 8:30 AM
1 x 20
6
RW
Rice
CrossFit: 4:30 PM
2 x 1
triple under!!
7
Kevin
Korinek
CrossFit: 5:30 AM
1 x 0
worked hard on rhythm
Female Clients
1
Kambrey
Blakey
CrossFit: 8:30 AM
1 x 5
1
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 5
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