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Components
Metcon
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Obi One Cleanobi - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (12/8)
Workout
Obi One Cleanobi
WOD - FBCF
Metcon (Time)
Rx+
21-15-9
Lateral Burpees over the Barbell
Hang Power Clean & Jerks (115/75 lb.)
Rx
21-15-9
Lateral Burpees over the Barbell
Hang Power Clean & Jerks (95/65 lb.)
Fitness
21-15-9
Lateral Burpees over the Barbell (hop/step)
Hang Power Clean & Jerks
WOD - Home Gym
Metcon (Time)
21-15-9
Lateral Burpees over the Dumbbells
DB Hang Power Clean & Jerks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 20, 2020
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
8:09
2
#Sean
Wieser
5:30pm CrossFit All Level...
8:15
3
Brian
Prout
5:30pm CrossFit All Level...
9:35
4
Michael
Mowry
9:00am CrossFit All Level...
11:25
5
Private
11:00am CrossFit All Leve...
13:38
6
Brock
Johnson
6:30pm CrossFit All Level...
6:21
7
John
Iskandar
5:30pm CrossFit All Level...
12:14
8
Jonny
Baker
5:30am CrossFit All Level...
12:42
Unbroken on clean + jerks
9
jaime
mendez
6:30pm CrossFit All Level...
13:00
10
Juan
Jose
11:00am CrossFit All Leve...
14:13
11
Private
5:30am CrossFit All Level...
11:12
12
Marco
Meraz
9:00am CrossFit All Level...
13:00
85 lb
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
6:51
2
Lauren
Pew
9:00am CrossFit All Level...
10:42
3
Annie
Lewis
9:00am CrossFit All Level...
11:04
4
amy
an
5:30am CrossFit All Level...
11:16
5
Makayla
Baca
6:30pm CrossFit All Level...
13:29
6
Catalina
Johnson
11:00am CrossFit All Leve...
14:38
7
Olga
Soto
6:30pm CrossFit All Level...
10:17
#55
8
Private
5:30am CrossFit All Level...
12:53
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