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Components
Hang Power Clean
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Wednesday WOD - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
56 (24/32)
Workout
Wednesday WOD
Hang Power Clean (Work up to heavy set of 5 hang power clean)
Hang Power Clean
Every 2:00 for 14:00 (7 sets) complete:
12 jumping lunges + 5 hang power cleans
**start light and add a little bit each set until reaching a heavy set of 5 for the day.
Metcon (Time)
For time:
Run 800m (row 1k if unable to run)
50 thrusters 45/35# bar
30 toes to bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 20, 2019
Male Clients
1
Aaron
Carver
4:30 PM CrossFit
1 x 5 @ 205 lbs
1
Private
4:30 PM CrossFit
1 x 5 @ 205 lbs
2
Paul
Miller
8:00 AM CrossFit
1 x 5 @ 185 lbs
3
James
Gillespie
10:00 AM CrossFit
1 x 5 @ 165 lbs
Failed last rep of 175 for 5 - 5x95/5x135/5x155/5x165/4x175/1x175...
4
Chris
Davis
10:00 AM CrossFit
1 x 5 @ 155 lbs
95,115,115,135,135,155
4
Tom
Boyle
5:00 AM CrossFit
1 x 5 @ 155 lbs
5
Austin
Ingram
7:30 PM CrossFit
1 x 5 @ 145 lbs
6
Erik
Manning
6:00 AM CrossFit
1 x 5 @ 135 lbs
6
Keith
Jones
7:30 PM CrossFit
1 x 5 @ 135 lbs
6
Patrick
Dedoyard
6:00 AM CrossFit
1 x 5 @ 135 lbs
missed final rep, but added a few extra afterwards
7
Jason
Jones
5:00 AM CrossFit
1 x 5 @ 125 lbs
7
Mike
McCleery
6:00 AM CrossFit
1 x 5 @ 125 lbs
7
Robin
Gautham Mu ...
7:30 PM CrossFit
1 x 5 @ 125 lbs
7
Tim
McCormick
5:00 AM CrossFit
1 x 5 @ 125 lbs
8
David
Munro
7:30 PM CrossFit
1 x 5 @ 115 lbs
9
Joe
Jones
7:30 PM CrossFit
1 x 5 @ 105 lbs
10
Dave
Lombardo
5:00 AM CrossFit
7 x 5 @ 95 lbs
10
Mike
Anderson
6:00 AM CrossFit
7 x 5 @ 95 lbs
10
David
Johnson
8:00 AM CrossFit
1 x 5 @ 95 lbs
11
Brent
Curtis
5:30 PM CrossFit
1 x 5 @ 85 lbs
11
Private
7:30 PM CrossFit
1 x 5 @ 85 lbs
12
Johny
Mathur
5:30 PM CrossFit
1 x 5 @ 75 lbs
45,55,55,75,75
12
Max
Leaming
5:00 AM CrossFit
1 x 5 @ 75 lbs
13
Jacob
Thompson
4:30 PM CrossFit
1 x 5 @ 17.25 lbs
Female Clients
1
Rachel
Blackwell
10:00 AM CrossFit
1 x 5 @ 110 lbs
1
Saskia
Arnesen
10:00 AM CrossFit
1 x 5 @ 110 lbs
2
Brenda
Miller
8:00 AM CrossFit
1 x 5 @ 105 lbs
2
Tracy
Jennings
6:00 AM CrossFit
1 x 5 @ 105 lbs
3
Brianna
Doty
4:30 PM CrossFit
5 x 5 @ 85 lbs
3
Lori
Adkins
5:00 AM CrossFit
2 x 5 @ 85 lbs
3
Vanessa
Cordova
7:30 PM CrossFit
1 x 5 @ 85 lbs
4
Estela
Falla-Ross
6:00 AM CrossFit
1 x 5 @ 80 lbs
5
Jessica
Chauncey
5:00 AM CrossFit
4 x 5 @ 75 lbs
5
Amy
Linton
10:00 AM CrossFit
1 x 5 @ 75 lbs
6
Emily
Thaxton
8:00 AM CrossFit
1 x 5 @ 70 lbs
6
Jami
Latham
10:00 AM CrossFit
1 x 5 @ 70 lbs
6
Kim
Hullett
10:00 AM CrossFit
1 x 5 @ 70 lbs
6
Lissy
Cowdery
5:30 PM CrossFit
1 x 5 @ 70 lbs
6
Staci
Hamilton
5:30 PM CrossFit
1 x 5 @ 70 lbs
7
Ashley
Barnes
5:30 PM CrossFit
1 x 5 @ 65 lbs
lunge no jump
7
Jessyca
Doty
4:30 PM CrossFit
1 x 5 @ 65 lbs
7
Lisa
Rodriguez ...
7:30 PM CrossFit
1 x 5 @ 65 lbs
7
Marcy
Butler
8:00 AM CrossFit
1 x 5 @ 65 lbs
7
Monica
Lee
4:30 PM CrossFit
1 x 5 @ 65 lbs
8
Linnet
Orbe
6:00 AM CrossFit
3 x 5 @ 60 lbs
8
Holly
Roberts
6:00 AM CrossFit
1 x 5 @ 60 lbs
8
Jesseca
Rodriguez
10:00 AM CrossFit
1 x 5 @ 60 lbs
9
Alison
Dickens
7:30 PM CrossFit
1 x 5 @ 55 lbs
9
Linda
Wright
6:00 AM CrossFit
1 x 5 @ 55 lbs
9
Melisa
Raney
10:00 AM CrossFit
1 x 5 @ 55 lbs
9
Silvana
Scherer
7:30 PM CrossFit
1 x 5 @ 55 lbs
10
Bo
Peng
4:30 PM CrossFit
1 x 5 @ 50 lbs
10
Jessica
Cowell
4:30 PM CrossFit
1 x 5 @ 50 lbs
10
Rossana
Urugutia C ...
6:00 AM CrossFit
1 x 5 @ 50 lbs
11
Natalie
Cosson
7:30 PM CrossFit
1 x 5 @ 45 lbs
11
Rachel
Bard
4:30 PM CrossFit
1 x 5 @ 45 lbs
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