Whiteboard: 
Wednesday, November 20, 2019
Male Clients
1
Aaron
Carver
4:30 PM CrossFit
1 x 5 @ 205 lbs
1
Private
 
4:30 PM CrossFit
1 x 5 @ 205 lbs
2
Paul
Miller
8:00 AM CrossFit
1 x 5 @ 185 lbs
3
James
Gillespie
10:00 AM CrossFit
1 x 5 @ 165 lbs
Failed last rep of 175 for 5 - 5x95/5x135/5x155/5x165/4x175/1x175...
4
Chris
Davis
10:00 AM CrossFit
1 x 5 @ 155 lbs
95,115,115,135,135,155
4
Tom
Boyle
5:00 AM CrossFit
1 x 5 @ 155 lbs
5
Austin
Ingram
7:30 PM CrossFit
1 x 5 @ 145 lbs
6
Erik
Manning
6:00 AM CrossFit
1 x 5 @ 135 lbs
6
Keith
Jones
7:30 PM CrossFit
1 x 5 @ 135 lbs
6
Patrick
Dedoyard
6:00 AM CrossFit
1 x 5 @ 135 lbs
missed final rep, but added a few extra afterwards
7
Jason
Jones
5:00 AM CrossFit
1 x 5 @ 125 lbs
7
Mike
McCleery
6:00 AM CrossFit
1 x 5 @ 125 lbs
7
Robin
Gautham Mu ...
7:30 PM CrossFit
1 x 5 @ 125 lbs
7
Tim
McCormick
5:00 AM CrossFit
1 x 5 @ 125 lbs
8
David
Munro
7:30 PM CrossFit
1 x 5 @ 115 lbs
9
Joe
Jones
7:30 PM CrossFit
1 x 5 @ 105 lbs
10
Dave
Lombardo
5:00 AM CrossFit
7 x 5 @ 95 lbs
10
Mike
Anderson
6:00 AM CrossFit
7 x 5 @ 95 lbs
10
David
Johnson
8:00 AM CrossFit
1 x 5 @ 95 lbs
11
Brent
Curtis
5:30 PM CrossFit
1 x 5 @ 85 lbs
11
Private
 
7:30 PM CrossFit
1 x 5 @ 85 lbs
12
Johny
Mathur
5:30 PM CrossFit
1 x 5 @ 75 lbs
45,55,55,75,75
12
Max
Leaming
5:00 AM CrossFit
1 x 5 @ 75 lbs
13
Jacob
Thompson
4:30 PM CrossFit
1 x 5 @ 17.25 lbs
Female Clients
1
Rachel
Blackwell
10:00 AM CrossFit
1 x 5 @ 110 lbs
1
Saskia
Arnesen
10:00 AM CrossFit
1 x 5 @ 110 lbs
2
Brenda
Miller
8:00 AM CrossFit
1 x 5 @ 105 lbs
2
Tracy
Jennings
6:00 AM CrossFit
1 x 5 @ 105 lbs
3
Brianna
Doty
4:30 PM CrossFit
5 x 5 @ 85 lbs
3
Lori
Adkins
5:00 AM CrossFit
2 x 5 @ 85 lbs
3
Vanessa
Cordova
7:30 PM CrossFit
1 x 5 @ 85 lbs
4
Estela
Falla-Ross
6:00 AM CrossFit
1 x 5 @ 80 lbs
5
Jessica
Chauncey
5:00 AM CrossFit
4 x 5 @ 75 lbs
5
Amy
Linton
10:00 AM CrossFit
1 x 5 @ 75 lbs
6
Emily
Thaxton
8:00 AM CrossFit
1 x 5 @ 70 lbs
6
Jami
Latham
10:00 AM CrossFit
1 x 5 @ 70 lbs
6
Kim
Hullett
10:00 AM CrossFit
1 x 5 @ 70 lbs
6
Lissy
Cowdery
5:30 PM CrossFit
1 x 5 @ 70 lbs
6
Staci
Hamilton
5:30 PM CrossFit
1 x 5 @ 70 lbs
7
Ashley
Barnes
5:30 PM CrossFit
1 x 5 @ 65 lbs
lunge no jump
7
Jessyca
Doty
4:30 PM CrossFit
1 x 5 @ 65 lbs
7
Lisa
Rodriguez  ...
7:30 PM CrossFit
1 x 5 @ 65 lbs
7
Marcy
Butler
8:00 AM CrossFit
1 x 5 @ 65 lbs
7
Monica
Lee
4:30 PM CrossFit
1 x 5 @ 65 lbs
8
Linnet
Orbe
6:00 AM CrossFit
3 x 5 @ 60 lbs
8
Holly
Roberts
6:00 AM CrossFit
1 x 5 @ 60 lbs
8
Jesseca
Rodriguez
10:00 AM CrossFit
1 x 5 @ 60 lbs
9
Alison
Dickens
7:30 PM CrossFit
1 x 5 @ 55 lbs
9
Linda
Wright
6:00 AM CrossFit
1 x 5 @ 55 lbs
9
Melisa
Raney
10:00 AM CrossFit
1 x 5 @ 55 lbs
9
Silvana
Scherer
7:30 PM CrossFit
1 x 5 @ 55 lbs
10
Bo
Peng
4:30 PM CrossFit
1 x 5 @ 50 lbs
10
Jessica
Cowell
4:30 PM CrossFit
1 x 5 @ 50 lbs
10
Rossana
Urugutia C ...
6:00 AM CrossFit
1 x 5 @ 50 lbs
11
Natalie
Cosson
7:30 PM CrossFit
1 x 5 @ 45 lbs
11
Rachel
Bard
4:30 PM CrossFit
1 x 5 @ 45 lbs
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