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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT WEDNESDAY- - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT WEDNESDAY-
SWEAT WOD
Warm-Up
50-Air squats
40- Jumping Jacks
30- Lateral Lunges
20- Burpees
10- Push-ups
WOD #1
Rowing
Wallballs
WOD #2
Handstand Walks
KB Overhead Lunges
WOD#3
Push-Press
Push-ups
Abs and Core
Happy Wednesday
Extra Credit
50 sit-ups
1 Mile Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 20, 2019
Male Clients
Female Clients
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