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Components
Front Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
191120 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
52 (22/30)
Workout
191120
Weightlifting
Front Squat (1RM)
Front Squat
ON A 15:00 RUNNING CLOCK...
Build to 1RM Front Squat
Metcon
Metcon (AMRAP - Reps)
EMOM x 9
MIN 1 - Max Front Squats 155/105 - 115/75
MIN 2 - Max Barbell Front Rack Hold
MIN 3 - Max Knee 2 Elbow*
Score is max total reps of FS + Seconds Held In FR + K2E
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 20, 2019
Male Clients
1
bryan
teel
4:00 PM CrossFit
1 x 1 @ 345 lbs
2
Casey
Hornberger
6:00 PM CrossFit
1 x 1 @ 335 lbs
3
Joe
Olivares
5:00 PM CrossFit
1 x 1 @ 315 lbs
4
Private
4:00 PM CrossFit
1 x 1 @ 295 lbs
4
Willie
Vera
6:00 PM CrossFit
1 x 1 @ 295 lbs
Had 305 almost up!!!!
5
Adam
Covin
9:00 AM CrossFit
1 x 1 @ 285 lbs
5
Matthew
Daniels
5:00 PM CrossFit
1 x 1 @ 285 lbs
5
Thanh
Le
6:00 PM CrossFit
1 x 1 @ 285 lbs
6
Aaron
Conger
5:00 AM CrossFit
1 x 1 @ 280 lbs
7
Matthew
Poland
5:00 PM CrossFit
1 x 1 @ 275 lbs
7
Richard
Andrews
12:00 PM Noon CrossFit
1 x 1 @ 275 lbs
8
Gabriel
Ramos
6:00 PM CrossFit
1 x 1 @ 270 lbs
9
Kasey
Kunefke
4:00 PM CrossFit
1 x 1 @ 255 lbs
9
TREVOR
KUBERA
7:00 PM CrossFit
1 x 1 @ 255 lbs
10
Justin
Rodriguez
5:00 PM CrossFit
1 x 1 @ 230 lbs
11
eric
poole
4:00 PM CrossFit
1 x 1 @ 225 lbs
12
Kenny
Stanley
5:00 AM CrossFit
1 x 1 @ 215 lbs
13
Bryan
Tolleson
12:00 PM Noon CrossFit
1 x 1 @ 195 lbs
14
Robert
Nava
5:00 PM CrossFit
1 x 1 @ 190 lbs
15
ethan
bowdoin
12:00 PM Noon CrossFit
1 x 1 @ 165 lbs
16
John
Savage
4:00 PM CrossFit
1 x 1 @ 155 lbs
16
Robert
Wells
5:00 AM CrossFit
1 x 1 @ 155 lbs
Female Clients
1
Precious
Dominguez
6:00 PM CrossFit
1 x 1 @ 275 lbs
2
Ale
Sandoval
6:00 PM CrossFit
1 x 1 @ 225 lbs
3
Cloud
☁️ ramos
12:00 PM Noon CrossFit
1 x 1 @ 205 lbs
3
Jasmine
Alfred
6:00 PM CrossFit
1 x 1 @ 205 lbs
4
JuJu
Ardoin
6:00 PM CrossFit
1 x 1 @ 200 lbs
4
Karen
Tallant
5:00 PM CrossFit
1 x 1 @ 200 lbs
5
Brittany
Poland
4:00 PM CrossFit
1 x 1 @ 190 lbs
6
Taylor
Matchett
6:00 AM CrossFit
1 x 1 @ 185 lbs
7
Jamie
Sutton
6:00 PM CrossFit
1 x 1 @ 180 lbs
8
Maria
Clara Rios
12:00 PM Noon CrossFit
1 x 1 @ 160 lbs
9
Eva
Martinez
5:00 PM CrossFit
1 x 1 @ 155 lbs
9
Jamie
Bivens
12:00 PM Noon CrossFit
1 x 1 @ 155 lbs
9
Miriany
🇵🇷 Hornberger
12:00 PM Noon CrossFit
1 x 1 @ 155 lbs
10
Anna
Akker
5:00 PM CrossFit
1 x 1 @ 145 lbs
10
Elisa
Ramos
6:00 PM CrossFit
1 x 1 @ 145 lbs
10
Gaby
Llamas
5:00 PM CrossFit
1 x 1 @ 145 lbs
10
Jennifer
Vera
6:00 PM CrossFit
1 x 1 @ 145 lbs
11
Cynthia
Castillo
5:00 PM CrossFit
1 x 1 @ 140 lbs
12
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 1 @ 135 lbs
13
Briana
Velazquez
4:00 PM CrossFit
1 x 1 @ 125 lbs
13
Cassandra
Weber
6:00 PM CrossFit
1 x 1 @ 125 lbs
14
Allison
Saylor
4:00 PM CrossFit
1 x 1 @ 115 lbs
14
Jen
Rapp
5:00 PM CrossFit
1 x 1 @ 115 lbs
15
Andrea
Hicks
5:00 AM CrossFit
1 x 1 @ 110 lbs
16
Trudy
Istre
5:00 AM CrossFit
1 x 1 @ 105 lbs
17
Gail
Follmar-Fullen
5:00 AM CrossFit
1 x 1 @ 95 lbs
17
Samantha
Weber
6:00 PM CrossFit
1 x 1 @ 95 lbs
18
Linda
Burns
6:00 AM CrossFit
1 x 1 @ 80 lbs
18
Morgan
Stickley
7:00 PM CrossFit
1 x 1 @ 80 lbs
19
Gabriela
Gallaga
12:00 PM Noon CrossFit
1 x 1 @ 55 lbs
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