Whiteboard: 
Wednesday, November 20, 2019
Male Clients
1
Justin
Arndt
4:30pm CrossFit
5 x 5 @ 365 lbs
2
davidj
myers
5:30pm CrossFit
5 x 5 @ 335 lbs
W/nick
3
Todd
Dixon
4:30pm CrossFit
5 x 5 @ 325 lbs
4
Alek
Kesselring
3:30pm CrossFit
5 x 5 @ 315 lbs
4
Private
 
6:30pm CrossFit
5 x 5 @ 315 lbs
4
Nate
Smith
12:00pm CrossFit
5 x 5 @ 315 lbs
5
Robert
Bossarte
8:00am CrossFit
5 x 5 @ 285 lbs
5
Stephen
Sutherland
3:30pm CrossFit
5 x 5 @ 285 lbs
6
Charlie
Labritz
12:00pm CrossFit
5 x 5 @ 275 lbs
6
Eric
Kinsley
4:30pm CrossFit
5 x 5 @ 275 lbs
6
Tyler
Messenger
8:00am CrossFit
5 x 5 @ 275 lbs
6
Zack
Mullikin
5:30pm CrossFit
5 x 5 @ 275 lbs
7
Ryan
Cain
6:00am CrossFit
5 x 5 @ 265 lbs
8
Aleks
Stefaniak
4:30pm CrossFit
5 x 5 @ 255 lbs
8
Bobby
Stanley
5:30pm CrossFit
5 x 5 @ 255 lbs
8
Rick
Kyle
6:30pm CrossFit
5 x 5 @ 255 lbs
135, 185, 225, 255
9
Shawn
Grushecky
5:30pm CrossFit
5 x 5 @ 245 lbs
10
Jackson
Cramer
3:30pm CrossFit
5 x 5 @ 225 lbs
10
Ray
Betler
3:30pm CrossFit
5 x 5 @ 225 lbs
11
Mark
Victor
6:30pm CrossFit
5 x 5 @ 215 lbs
12
Aaron
Thomas
3:30pm CrossFit
5 x 5 @ 205 lbs
13
Guadalupe
Leon
7:30pm CrossFit
5 x 5 @ 195 lbs
13
Karthi
M
6:30pm CrossFit
5 x 5 @ 195 lbs
135, 155, 175, 195
14
Jacob
Raymond
5:30pm CrossFit
5 x 5 @ 135 lbs
Rest back
15
Coleton
Heflin
12:00pm CrossFit
5 x 5 @ 125 lbs
Female Clients
1
Seretha
hall
8:00am CrossFit
5 x 5 @ 245 lbs
2
Ashley
Grim
12:00pm CrossFit
5 x 5 @ 235 lbs
3
Teresa
Stire
8:00am CrossFit
5 x 5 @ 220 lbs
4
Hana
Thixton-Nolan
12:00pm CrossFit
5 x 5 @ 205 lbs
I can’t math
4
Kalyn
Noechel
5:30pm CrossFit
5 x 5 @ 205 lbs
4
Meghan
Phillips
8:00am CrossFit
5 x 5 @ 205 lbs
5
Amber
Smith
5:30pm CrossFit
5 x 5 @ 195 lbs
5
Amelia
Parsons
3:30pm CrossFit
5 x 5 @ 195 lbs
5
Kirsten
Rayner
6:00am CrossFit
5 x 5 @ 195 lbs
6
Ashley
Raymond
5:30pm CrossFit
5 x 5 @ 185 lbs
6
Rachel
Allio
4:30pm CrossFit
5 x 5 @ 185 lbs
7
April
Marshalek
4:30pm CrossFit
5 x 5 @ 175 lbs
7
Briana
Kocher
4:30pm CrossFit
5 x 5 @ 175 lbs
7
Cari
Murral
8:00am CrossFit
5 x 5 @ 175 lbs
205# x 1 195# x 2
7
Sarah
Civitillo
6:00am CrossFit
5 x 5 @ 175 lbs
8
chelsea
workman
7:30pm CrossFit
5 x 5 @ 155 lbs
8
Cindy
Victor
6:30pm CrossFit
5 x 5 @ 155 lbs
8
June
Anderson
6:00am CrossFit
5 x 5 @ 155 lbs
🤰 sumos
8
Keba
Vance
5:30pm CrossFit
5 x 5 @ 155 lbs
8
Natalie
Kovatch
6:30pm CrossFit
5 x 5 @ 155 lbs
9
Carly
Moore
3:30pm CrossFit
5 x 5 @ 145 lbs
9
Nicoletta
Ciampa
6:00am CrossFit
5 x 5 @ 145 lbs
10
Hannah
Abraham
8:00am CrossFit
5 x 5 @ 135 lbs
10
Kelsey
Murray
4:30pm CrossFit
5 x 5 @ 135 lbs
1x5@145
10
Taylor
Wroblewski
12:00pm CrossFit
5 x 5 @ 135 lbs
11
Tarah
Signorelli
12:00pm CrossFit
5 x 5 @ 130 lbs
12
Casey
Baird
6:00am CrossFit
5 x 5 @ 125 lbs
12
Kayla
Brand
6:00am CrossFit
5 x 5 @ 125 lbs
13
Laci
Billotti
6:00am CrossFit
5 x 5 @ 115 lbs
14
Andrea
Johnston
8:00am CrossFit
5 x 5 @ 105 lbs
14
Katherine
Craig
6:00am CrossFit
5 x 5 @ 105 lbs
15
Jodi
Coker
12:00pm CrossFit
5 x 5 @ 95 lbs
15
Lexi
Douglas
12:00pm CrossFit
5 x 5 @ 95 lbs
16
Sarah
Lough
12:00pm CrossFit
5 x 5 @ 85 lbs
17
Rebecca
Stansbury
12:00pm CrossFit
5 x 5 @ 75 lbs
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