Warm up
1 round
30 Mt climbers
20 Alt jumps over bar
10 burpees

Into

2 rounds
10 deadlifts
8 hang muscle cleans
6 front rack lunges
4 front squats

Strength/Skill

EVERY 1:00 FOR 8 SETS*
1 Paused Clean Deadlift**
2 High Hang Power Clean

*Increase weight each set. Keep weight moderate.
**Pause for :02 above knee then continue the lift.

5 ROUNDS FOR TIME
7 Hang Power Clean (115/75)
14 Front Rack Lunges
42 Double Unders

-15min hard cap