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Hang Clean + Jerk

Metcon

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Workout

11/20/2019

Weightlifting

Hang Clean + Jerk (03 Reps EOMOM for 12 Minutes )

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 15 Minutes
10 Calorie Row
10 Hang Cleans (95/65, Rx+=135/95)
10 Dumbbell Bench Press (35/20, Rx+=50/35)
10 Handstand Push-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, November 20, 2019

Male Clients

1

Aaron
Coash

5:45PM CrossFit

1 x 3 @ 205 lbs

1

Nick
Davidson

8:30AM CrossFit

1 x 3 @ 205 lbs

2

Cameron
Reeves

5:30AM CrossFit

1 x 3 @ 200 lbs

3

Sean
Smith

4:30PM CrossFit

1 x 3 @ 185 lbs

4

jaime
zamora

8:30AM CrossFit

1 x 3 @ 165 lbs

5

Chase
Young

5:45PM CrossFit

2 x 3 @ 155 lbs

5

Michal
Morelos

4:30PM CrossFit

2 x 3 @ 155 lbs

6

Anirban
Pal

5:30AM CrossFit

2 x 3 @ 145 lbs

Broken sets 2+1

6

Kevin
Korinek

5:30AM CrossFit

1 x 3 @ 145 lbs

7

Raine Corado
l

5:45PM CrossFit

1 x 3 @ 115 lbs

Female Clients

1

Tracy
May

8:30AM CrossFit

4 x 3 @ 125 lbs

1

Annalisa
Delao

5:45PM CrossFit

1 x 3 @ 125 lbs

2

Brenna
Braddock

5:45PM CrossFit

4 x 3 @ 105 lbs

2

Ashley
Reeves

5:30AM CrossFit

3 x 3 @ 105 lbs

2

Emily
Hunt

5:30AM CrossFit

1 x 3 @ 105 lbs

2

Meg
Brown

5:30AM CrossFit

1 x 3 @ 105 lbs

3

jesseca
jackson

4:30PM CrossFit

1 x 3 @ 95 lbs

got 1 for 115

4

Emily
Nix

5:30AM CrossFit

6 x 3 @ 85 lbs

4

jesica
rice

5:45PM CrossFit

1 x 3 @ 85 lbs

5

Kelly
Brauer

5:45PM CrossFit

2 x 3 @ 75 lbs

6

Aleshia
Tiffin

8:30AM CrossFit

1 x 3 @ 65 lbs

7

heather
thompson

5:30AM CrossFit

6 x 3 @ 55 lbs

7

Linda
Ramirez

4:30PM CrossFit

2 x 3 @ 55 lbs

7

Hanna
Young

4:30PM CrossFit

1 x 3 @ 55 lbs