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Components
Hang Clean + Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/20/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (10/14)
Workout
11/20/2019
Weightlifting
Hang Clean + Jerk (03 Reps EOMOM for 12 Minutes )
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
10 Calorie Row
10 Hang Cleans (95/65, Rx+=135/95)
10 Dumbbell Bench Press (35/20, Rx+=50/35)
10 Handstand Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 20, 2019
Male Clients
1
Aaron
Coash
5:45PM CrossFit
1 x 3 @ 205 lbs
1
Nick
Davidson
8:30AM CrossFit
1 x 3 @ 205 lbs
2
Cameron
Reeves
5:30AM CrossFit
1 x 3 @ 200 lbs
3
Sean
Smith
4:30PM CrossFit
1 x 3 @ 185 lbs
4
jaime
zamora
8:30AM CrossFit
1 x 3 @ 165 lbs
5
Chase
Young
5:45PM CrossFit
2 x 3 @ 155 lbs
5
Michal
Morelos
4:30PM CrossFit
2 x 3 @ 155 lbs
6
Anirban
Pal
5:30AM CrossFit
2 x 3 @ 145 lbs
Broken sets 2+1
6
Kevin
Korinek
5:30AM CrossFit
1 x 3 @ 145 lbs
7
Raine Corado
l
5:45PM CrossFit
1 x 3 @ 115 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
4 x 3 @ 125 lbs
1
Annalisa
Mayhew
5:45PM CrossFit
1 x 3 @ 125 lbs
2
Brenna
Braddock
5:45PM CrossFit
4 x 3 @ 105 lbs
2
Ashley
Reeves
5:30AM CrossFit
3 x 3 @ 105 lbs
2
Emily
Hunt
5:30AM CrossFit
1 x 3 @ 105 lbs
2
Meg
Brown
5:30AM CrossFit
1 x 3 @ 105 lbs
3
jesseca
jackson
4:30PM CrossFit
1 x 3 @ 95 lbs
got 1 for 115
4
Emily
Nix
5:30AM CrossFit
6 x 3 @ 85 lbs
4
jesica
rice
5:45PM CrossFit
1 x 3 @ 85 lbs
5
Kelly
Brauer
5:45PM CrossFit
2 x 3 @ 75 lbs
6
Aleshia
Tiffin
8:30AM CrossFit
1 x 3 @ 65 lbs
7
heather
thompson
5:30AM CrossFit
6 x 3 @ 55 lbs
7
Linda
Ramirez
4:30PM CrossFit
2 x 3 @ 55 lbs
7
Hanna
Young
4:30PM CrossFit
1 x 3 @ 55 lbs
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