Banded warm up

8min AMRAP
8/10 cal bike
20 jumping lunges
20 ring rows
2min rest

6min AMRAP double kbs
30 OH kb in place march
15 DL
10 Russian swings
2min rest

4min AMRAP Double kbs
5 push ups on top of kbs
5 bent over rows
5 front rack squats
5 press
2min rest

2min as many as possible
Thrusters

Core
20 sets of strict R,M,L T2B