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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181120 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (8/10)
Workout
181120
Metcon (Weight)
From the rack:
In 15 minutes perform 5 complex's
bar complex: 2 thrusters +2 push-jerk
*Build to heaviest complex
Metcon (Time)
For Time: (Hard 7 minute cap)
15 thrusters 135/95
25 thrusters 95/65
35 thrusters 45/35
* men change from 45's-25-empty for RX
*put total thrusters in comments if time capped.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 20, 2018
Male Clients
1
Cody
Johnson
6:00 AM WOD
225 lbs
2
James
Bennett
9:30 AM WOD
215 lbs
3
Benjamin
Lee
5:30 PM WOD
195 lbs
4
Kacen
Gubler
5:00 AM WOD
185 lbs
4
Matt
Meyer
9:30 AM WOD
185 lbs
4
Omar
Torres
5:30 PM WOD
185 lbs
5
Boyd
VanDam
6:00 AM WOD
165 lbs
Failed #185 twice
6
Luke
Robinson
5:30 PM WOD
245 lbs
My thruster is damaged goods. I Did 4 front squats with a 1 secon...
Female Clients
1
Jessica
Langston
5:00 AM WOD
145 lbs
2
Susannah
Stout
5:30 PM WOD
135 lbs
3
Ali
Miller
9:30 AM WOD
110 lbs
4
Olivia
Austin
6:00 AM WOD
105 lbs
5
Dawn
Hansen
6:00 AM WOD
100 lbs
6
Chantel
Robinson
4:30 PM WOD
95 lbs
7
Jocelyn
Sackett
5:30 PM WOD
90 lbs
8
Yesenia
Leavitt
4:30 PM WOD
80 lbs
9
Charo
Shamo
5:30 PM WOD
75 lbs
10
Karrie
Nielson
6:00 AM WOD
15 lbs
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