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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181120 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
51 (20/31)
Workout
181120
Metcon
Metcon (Time)
For Time:
30 Back Squats
800m run
30 BFB
800m run
30 Back Squats
RX+: 135/95
RX:95/65
FT: 75/55
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Whiteboard:
Tuesday, November 20, 2018
Male Clients
1
Aaron
Malek
4:00 PM CrossFit
12:45
2
Gabriel
Ramos
6:00 PM CrossFit
13:43
3
Matt
Neid
12:00 PM Noon CrossFit
15:28
4
Richard
Andrews
12:00 PM Noon CrossFit
15:29
5
Justin
Rodriguez
4:00 PM CrossFit
15:40
6
Thanh
Le
6:00 PM CrossFit
15:52
7
eric
poole
5:00 PM CrossFit
16:25
8
GARY
O'NEIL
6:00 PM CrossFit
17:55
9
Willie
Vera
5:00 PM CrossFit
18:06
10
Clay
Aaron Allphin
7:00 PM CrossFit
18:38
11
Jose
Flores
6:00 PM CrossFit
19:37
12
Aaron
Conger
5:00 AM CrossFit
19:54
13
Private
6:00 PM CrossFit
20:04
14
Dennis
Robbins
12:00 PM Noon CrossFit
14:51
15
Robert
Wells
9:00 AM CrossFit
16:40
16
Arshdeep
Singh
6:00 PM CrossFit
16:45
17
Achille
Javois
5:00 AM CrossFit
19:09
18
Private
5:00 PM CrossFit
19:10
19
Mauricio
Violante
5:00 PM CrossFit
22:20
20
Matthew
Daniels
6:00 PM CrossFit
15:55
135# bike
Female Clients
1
Brandy
Le
9:00 AM CrossFit
14:29
2
Cloud
☁️ ramos
5:00 PM CrossFit
16:43
3
Ale
Sandoval
4:00 PM CrossFit
16:46
4
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
18:02
5
JuJu
Ardoin
6:00 PM CrossFit
18:38
6
Katy
Andrews
9:00 AM CrossFit
19:10
7
Kasi
Bevel
9:00 AM CrossFit
19:38
8
Alexis
Hayes
7:00 PM CrossFit
20:52
9
Brittany
Poland
4:00 PM CrossFit
13:28
10
Jen
Rapp
4:00 PM CrossFit
14:26
11
Ariana
Kedoin
5:00 PM CrossFit
14:35
12
Anna
Akker
5:00 PM CrossFit
14:41
13
Eva
Martinez
12:00 PM Noon CrossFit
14:45
14
Maria
Clara Rios
9:00 AM CrossFit
14:49
75
15
Jamie
Sutton
5:00 PM CrossFit
15:57
85
16
Karen
Sanchez
4:00 PM CrossFit
16:08
17
Jennifer
Vera
5:00 PM CrossFit
17:40
18
Lindsey
Malek
4:00 PM CrossFit
17:49
19
ANGELICA
DELGADO
5:00 AM CrossFit
18:48
20
Elisa
Ramos
5:00 PM CrossFit
19:08
21
Ericka
Morales
5:00 AM CrossFit
20:01
22
Laura
Pesina
7:00 PM CrossFit
20:49
23
Danielle
Kellermann
5:00 PM CrossFit
22:44
24
Allison
Saylor
12:00 PM Noon CrossFit
14:20
55
25
Karen
Tallant
6:00 AM CrossFit
15:14
55
26
Kiersten
Potter
5:00 AM CrossFit
15:43
555
27
Briana
Velazquez
6:00 PM CrossFit
17:21
Fit
28
Pooja
Mehta
5:00 AM CrossFit
17:45
55
29
Isabel
Lewis
9:00 AM CrossFit
18:51
55
30
Cristina
Duncan
6:00 PM CrossFit
20:06
Fit
31
Holly
Lemoine
12:00 PM Noon CrossFit
25:14
rx
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