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Components

Clean

Cam's

Settings

Workout

11/20/18

Weightlifting

Clean

Clean

5 Sets:
1 CleanPull
2 High Hang Power Clean
1 Low Hang Power Clean

Climbing

Metcon

Cam's (Time)

Partner WOD Relay For Time:
Cash-In: 60' HSWalk (10 mat lengths, hands start behind the line and finish over the line. Split distance as needed)
-then-
10 Rounds of:
400m Run
3 Squat Cleans (185/125)

5 Rounds each Partner. One person working at a time. You go, I go.

ADV RX 185/125
RX 135/95

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, November 20, 2018

Male Clients

1

Brandon
Hedrick

5:30 AM CrossFit

1 x 1 @ 225 lbs

1

Kyle
Baker

5:30 AM CrossFit

1 x 1 @ 225 lbs

1

Derrick
Ledford

5:30 PM CrossFit

1 x 1 @ 225 lbs

2

Eli
Joy

5:30 PM CrossFit

1 x 1 @ 205 lbs

3

Ryan
Snitker

5:30 AM CrossFit

1 x 1 @ 185 lbs

failed 185 first time got it second time

3

Todd
Mehrmann

4:00 PM CrossFit

1 x 1 @ 185 lbs

4

Jonathan
Austin

5:30 AM CrossFit

1 x 1 @ 175 lbs

5

Darius
Nouri

8:30AM CrossFit Class

1 x 1 @ 165 lbs

5

Hap
Clayton

8:30AM CrossFit Class

1 x 1 @ 165 lbs

6

Scotty
In Route

8:30AM CrossFit Class

1 x 1 @ 150 lbs

7

Al
Moody

5:30 AM CrossFit

1 x 1 @ 115 lbs

7

Mike
Alfred

5:30 AM CrossFit

1 x 1 @ 115 lbs

8

Joey
Hager

4:00 PM CrossFit

1 x 1 @ 110 lbs

Female Clients

1

Cambell
Vander Haar

5:30 PM CrossFit

1 x 1 @ 165 lbs

2

Jenn
Warcola

8:30AM CrossFit Class

1 x 1 @ 115 lbs

3

Katie
Tuttle

4:00 PM CrossFit

1 x 1 @ 105 lbs

3

Miranda
Morales

8:30AM CrossFit Class

1 x 1 @ 105 lbs

4

Shannon
Fichter

5:30 PM CrossFit

1 x 1 @ 100 lbs

5

Jennifer
Eckard

9:30 AM CrossFit

1 x 1 @ 85 lbs

5

Kelly
Nouri

8:30AM CrossFit Class

1 x 1 @ 85 lbs

6

Angie
Clayton

9:30 AM CrossFit

1 x 1 @ 80 lbs

7

Shelly
Walsh

8:30AM CrossFit Class

1 x 1 @ 70 lbs