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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (15/18)
Workout
Tuesday
Skill
12 Minutes to work on any skill movement. Remember that we have "Filthy Fifty" tomorrow.
Metcon
Metcon (Calories)
4 Rounds
1 Minute ME Calorie Row
30 Second rest
1 Minute Unbroken Front Plank
1 Minute rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 20, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
126 Calories
2
Matthew
Emmons
8:15 AM CrossFit
98 Calories
3
John
Williamson
12:15 PM CrossFit
94 Calories
3
Sylvain
Thibault
5:30 PM CrossFit
94 Calories
4
Kyle
Brytowski
9:30 AM CrossFit
93 Calories
4
Private
6:00 AM CrossFit
93 Calories
5
Doug
Kittelsen
8:15 AM CrossFit
92 Calories
6
3
Pete
3:30 PM CrossFit
85 Calories
6
Private
5:30 PM CrossFit
85 Calories
7
scott
sabina
8:15 AM CrossFit
77 Calories
8
Alex
Kersis
3:30 PM CrossFit
75 Calories
9
John
Hays
9:30 AM CrossFit
71 Calories
10
michael
doyle
5:30 PM CrossFit
64 Calories
11
Cornell
Marshall
9:30 AM CrossFit
61 Calories
12
Dan
Lincoln
6:00 AM CrossFit
55 Calories
Female Clients
1
Christina
Griggs
4:30 PM CrossFit
76 Calories
2
Kelly
Burns
8:15 AM CrossFit
72 Calories
3
MaryBeth
Price
8:15 AM CrossFit
69 Calories
4
Sarah
Guillaudeu
6:00 AM CrossFit
66 Calories
5
Johana
Matuskova
5:30 PM CrossFit
65 Calories
6
Lia
Christians
8:15 AM CrossFit
62 Calories
7
Jessica
Jenns
3:30 PM CrossFit
59 Calories
7
kathy
long
8:15 AM CrossFit
59 Calories
7
Liz
Krupa
8:15 AM CrossFit
59 Calories
8
Peri
Vogl
6:00 AM CrossFit
56 Calories
9
Ann-Marie
whittington
5:30 PM CrossFit
54 Calories
10
Kerry
Riefenberg
3:30 PM CrossFit
52 Calories
11
Carmen
Doyle
5:30 PM CrossFit
51 Calories
12
Kathy
Griffiths
6:00 AM CrossFit
50 Calories
13
Erica
Thibault
5:30 PM CrossFit
49 Calories
14
Cathie
Nicholson
8:15 AM CrossFit
47 Calories
14
Sage
Schoenfeld
8:15 AM CrossFit
47 Calories
15
Shannon
Mahan
8:15 AM CrossFit
32 Calories
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