Show Workout in Full Screen
Auto Scroll Page
Components
Take Off
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 112018 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
MB Crossfit 112018
Metcon (No Measure)
Skill
Not for time
5 Rounds
7 strict T2B
3 strict hSPU
Take Off (Time)
3 Rounds
400m run
10 Power Snatches 135/95
15 Burpees
5 Bar M.U.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 20, 2018
Male Clients
1
Emmanuel
Carrillo
12:00 PM
22:03
2
Hugh
Garrity
5:00 PM MB Conditioning
28:39
3
Aymeric
Perrot
8:00 AM
16:26
4
Jamie
Guirola
8:00 AM
18:15
95lbs
5
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
19:02
6
Private
6:00 AM
21:44
Female Clients
1
Private
8:00 AM
18:35
Loading...
Powered By Wodify