Show Workout in Full Screen
Auto Scroll Page
Components
Push Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
11/20/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (18/11)
Workout
11/20/2018
Weightlifting
Push Jerk (03 Reps EOMOM for 10 Minutes )
Push Jerk
Workout of the Day
Metcon (Time)
3 Rounds for Time:
400m Run or 500m Row
20 Ring Dips
10 Power Cleans *
** Decrease weight each round
135/95 (Rx+=185/125)
115/75 (Rx+=155/105)
95/65 (Rx+= 135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 20, 2018
Male Clients
1
Jonathan
Larsen
5:45PM CrossFit
1 x 3 @ 275 lbs
1
JB
Breitling
5:45PM CrossFit
1 x 3 @ 275 lbs
failed @ 295 for 2 reps
2
Frank
Garcia
5:30AM CrossFit
1 x 3 @ 255 lbs
3
jaime
zamora
4:30PM CrossFit
1 x 3 @ 195 lbs
3
phillip
wise
6:45PM CrossFit
1 x 3 @ 195 lbs
4
cash
hamby
4:30PM CrossFit
2 x 3 @ 175 lbs
4
Sean
Smith
4:30PM CrossFit
2 x 3 @ 175 lbs
4
Anthony
Ramos
5:30AM CrossFit
1 x 3 @ 175 lbs
4
Chase
Young
5:45PM CrossFit
1 x 3 @ 175 lbs
4
luke
Rosales
5:45PM CrossFit
1 x 3 @ 175 lbs
4
Tim
McHugh
6:45PM CrossFit
1 x 3 @ 175 lbs
5
Mario
Mendoza
4:30PM CrossFit
1 x 3 @ 165 lbs
5
Nick
Davidson
8:30AM CrossFit
1 x 3 @ 165 lbs
6
Brent
Turner
5:45PM CrossFit
1 x 3 @ 155 lbs
6
Michal
Morelos
5:30AM CrossFit
1 x 3 @ 155 lbs
7
Esteban
Ponce
4:30PM CrossFit
2 x 3 @ 145 lbs
8
Raine Corado
l
4:30PM CrossFit
2 x 3 @ 125 lbs
9
Jacob
Young
5:45PM CrossFit
5 x 3 @ 115 lbs
Female Clients
1
Ashley
Reeves
5:30AM CrossFit
1 x 3 @ 140 lbs
1
Tracy
May
8:30AM CrossFit
1 x 3 @ 140 lbs
2
Becky
Parrish
5:30AM CrossFit
1 x 3 @ 125 lbs
2
Emily
Hunt
4:30PM CrossFit
1 x 3 @ 125 lbs
2
Madison
Garcia
5:45PM CrossFit
1 x 3 @ 125 lbs
split jerk @ 150
3
Christen
Wise
6:45PM CrossFit
1 x 3 @ 95 lbs
3
Lauren
Bergman
5:30AM CrossFit
1 x 3 @ 95 lbs
4
Kelly
Brauer
5:45PM CrossFit
1 x 3 @ 85 lbs
5
Edalia
Mendoza
4:30PM CrossFit
2 x 3 @ 75 lbs
5
Private
5:30AM CrossFit
1 x 3 @ 75 lbs
6
Meg
Brown
4:30PM CrossFit
1 x 1 @ 125 lbs
Loading...
Powered By Wodify