Show Workout in Full Screen
Auto Scroll Page
Components
Push Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/20/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (18/11)
Workout
11/20/2018
Weightlifting
Push Jerk (03 Reps EOMOM for 10 Minutes )
Push Jerk
Workout of the Day
Metcon (Time)
3 Rounds for Time:
400m Run or 500m Row
20 Ring Dips
10 Power Cleans *
** Decrease weight each round
135/95 (Rx+=185/125)
115/75 (Rx+=155/105)
95/65 (Rx+= 135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 20, 2018
Male Clients
1
Jonathan
Larsen
5:45PM CrossFit
1 x 3 @ 275 lbs
1
JB
Breitling
5:45PM CrossFit
1 x 3 @ 275 lbs
failed @ 295 for 2 reps
2
Frank
Garcia
5:30AM CrossFit
1 x 3 @ 255 lbs
3
jaime
zamora
4:30PM CrossFit
1 x 3 @ 195 lbs
3
phillip
wise
6:45PM CrossFit
1 x 3 @ 195 lbs
4
cash
hamby
4:30PM CrossFit
2 x 3 @ 175 lbs
4
Sean
Smith
4:30PM CrossFit
2 x 3 @ 175 lbs
4
Anthony
Ramos
5:30AM CrossFit
1 x 3 @ 175 lbs
4
Chase
Young
5:45PM CrossFit
1 x 3 @ 175 lbs
4
luke
Rosales
5:45PM CrossFit
1 x 3 @ 175 lbs
4
Tim
McHugh
6:45PM CrossFit
1 x 3 @ 175 lbs
5
Mario
Mendoza
4:30PM CrossFit
1 x 3 @ 165 lbs
5
Nick
Davidson
8:30AM CrossFit
1 x 3 @ 165 lbs
6
Brent
Turner
5:45PM CrossFit
1 x 3 @ 155 lbs
6
Michal
Morelos
5:30AM CrossFit
1 x 3 @ 155 lbs
7
Esteban
Ponce
4:30PM CrossFit
2 x 3 @ 145 lbs
8
Raine Corado
l
4:30PM CrossFit
2 x 3 @ 125 lbs
9
Jacob
Young
5:45PM CrossFit
5 x 3 @ 115 lbs
Female Clients
1
Ashley
Reeves
5:30AM CrossFit
1 x 3 @ 140 lbs
1
Tracy
May
8:30AM CrossFit
1 x 3 @ 140 lbs
2
Becky
Parrish
5:30AM CrossFit
1 x 3 @ 125 lbs
2
Emily
Hunt
4:30PM CrossFit
1 x 3 @ 125 lbs
2
Madison
Garcia
5:45PM CrossFit
1 x 3 @ 125 lbs
split jerk @ 150
3
Christen
Wise
6:45PM CrossFit
1 x 3 @ 95 lbs
3
Lauren
Bergman
5:30AM CrossFit
1 x 3 @ 95 lbs
4
Kelly
Brauer
5:45PM CrossFit
1 x 3 @ 85 lbs
5
Edalia
Mendoza
4:30PM CrossFit
2 x 3 @ 75 lbs
5
Private
5:30AM CrossFit
1 x 3 @ 75 lbs
6
Meg
Brown
4:30PM CrossFit
1 x 1 @ 125 lbs
Loading...
Powered By Wodify