Show Workout in Full Screen
Auto Scroll Page
Components
POWER CLEAN COMPLEX
Split Jerk
Clean
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun Oly - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
Sun Oly
A: POWER CLEAN COMPLEX (Build to a mod/heavy in 20 min)
Power Clean to Parallel with 1 second pause in receiving position + Push Jerk
- (2+2) x 2 sets @ 78% 1RM Clean
- (2+1) x 2 sets @81% 1RM Clean
- rest 60-90 seconds between sets -
B: Split Jerk (Build to a 3 rep in 15 min from rack)
Split Jerk
C: Clean (Build to a heavy 3 rep Drop n Go)
Clean
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 20, 2016
Male Clients
1
Joe
Rayburn
10:00 AM Olympic Weight L...
1 x 1 @ 205 lbs
2
HP
Park
10:00 AM Olympic Weight L...
1 x 1 @ 185 lbs
3
Andy
Mount
10:00 AM Olympic Weight L...
1 x 1 @ 155 lbs
3
Chris
Pearcey
10:00 AM Olympic Weight L...
1 x 1 @ 155 lbs
3
Jay
Epperson
10:00 AM Olympic Weight L...
1 x 1 @ 155 lbs
4
Andy
Lowrey
10:00 AM Olympic Weight L...
1 x 1 @ 145 lbs
Female Clients
1
Haley
Bury
10:00 AM Olympic Weight L...
1 x 1 @ 145 lbs
1
Katelin
Turner
10:00 AM Olympic Weight L...
1 x 1 @ 145 lbs
2
Christine
Ford
10:00 AM Olympic Weight L...
1 x 1 @ 120 lbs
3
Colette
Matsuda
10:00 AM Olympic Weight L...
1 x 1 @ 95 lbs
Fotm
3
Jessica
Riordan
10:00 AM Olympic Weight L...
1 x 1 @ 95 lbs
Loading...
Powered By Wodify