Show Workout in Full Screen
Auto Scroll Page
Components
Barbara
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
SUNDAY FUNDAY - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (3/8)
Workout
SUNDAY FUNDAY
Workout of the Day
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 20, 2016
Male Clients
1
Cameron
Reeves
Sunday Funday
29:18
2:44, 2:38, 3:33, 4:15, 4:08
2
Heath
Dodgen
Sunday Funday
32:52
3:21, 3:58, 4:01, 4:38, 5:14
3
phillip
wise
Sunday Funday
32:47
3 rnds rx
Female Clients
1
Jacqui
Morrow
Sunday Funday
42:57
2
Brooke
Silverthorn
Sunday Funday
52:50
RX+ 100 pullups, 150 pushups, 200 situps, 250 air squats
3
Layne
Mulamba
Sunday Funday
21:15
1/2 reps, 1/2 rest/ knee pu, blue band :)
4
Brenna
Braddock
Sunday Funday
33:22
4:08, 11:53, 20:08, 26:56 black band, 2 rounds knee pu
5
Helen
Harrell
Sunday Funday
33:24
4:35, 12:30, 20:07, 26:55 Purple band and knee push ups
6
Colleen
Meredith
Sunday Funday
34:29
3:47, 10:30, 18:34, 27:10 blue and purple pu, knee, NO DEPTH on a...
7
Jodi
Bassett
Sunday Funday
35:16
3:57 11:31 19:38 27:26 purple band
8
Merri
Padilla
Sunday Funday
42:13
jumping pull ups, knee PU
Loading...
Powered By Wodify