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Components
Barbara
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
SUNDAY FUNDAY - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (3/8)
Workout
SUNDAY FUNDAY
Workout of the Day
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 20, 2016
Male Clients
1
Cameron
Reeves
Sunday Funday
29:18
2:44, 2:38, 3:33, 4:15, 4:08
2
Heath
Dodgen
Sunday Funday
32:52
3:21, 3:58, 4:01, 4:38, 5:14
3
phillip
wise
Sunday Funday
32:47
3 rnds rx
Female Clients
1
Jacqui
Morrow
Sunday Funday
42:57
2
Brooke
Silverthorn
Sunday Funday
52:50
RX+ 100 pullups, 150 pushups, 200 situps, 250 air squats
3
Layne
Mulamba
Sunday Funday
21:15
1/2 reps, 1/2 rest/ knee pu, blue band :)
4
Brenna
Braddock
Sunday Funday
33:22
4:08, 11:53, 20:08, 26:56 black band, 2 rounds knee pu
5
Helen
Harrell
Sunday Funday
33:24
4:35, 12:30, 20:07, 26:55 Purple band and knee push ups
6
Colleen
Meredith
Sunday Funday
34:29
3:47, 10:30, 18:34, 27:10 blue and purple pu, knee, NO DEPTH on a...
7
Jodi
Bassett
Sunday Funday
35:16
3:57 11:31 19:38 27:26 purple band
8
Merri
Padilla
Sunday Funday
42:13
jumping pull ups, knee PU
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