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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{11/20/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (0/7)
Workout
LeanX{11/20/15}
Warm-up
"Bring Sally Up"
Barbell Back Squats
Metcon
Metcon (Weight)
12min to complete:
4x10 KB DL (work up to AHAP)
4x10 straight legged sit-ups
Metcon
Metcon (AMRAP - Reps)
Against a two-minute running clock, complete as many reps as possible of:
10 Alt One-Arm Dumbbell Snatches
10 Box Jump-Overs
Burpees x Max Reps
Rest 2 minutes between sets, and complete a total of FIVE sets.
Cash-Out
800m Run (not for time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 20, 2015
Male Clients
Female Clients
1
Beth
Elliott
9:00am Lean X
53 lbs
1
Krystal
Craig
4:00pm Lean X
53 lbs
1
Shelby
VanArsdale
9:00am Lean X
53 lbs
2
Leslie
Beach
4:00pm Lean X
26 lbs
32
3
Bailey
Lannan
9:00am Lean X
15 lbs
20
3
Cady
Munk
9:00am Lean X
15 lbs
4
Debbie
Belcher
9:00am Lean X
0 lbs
70
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