Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
151120 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
151120
Dave Howard benefit wod and dinner. Starts at 5pm. Only one class today. Happy 2 year anniversary to us!
Metcon (AMRAP - Reps)
Partner wod
Partners alternate doing entire rounds.
2 rounds each of:
12 front rack lunges 95/65
12 toes to bar
Then 2 rounds each of:
10 burpees
10 sit-ups
Then 2 rounds each of:
8 pullups
8 thrusters 95/65
Until the 20 minute mark preform
max effort wall balls. Score is total team wall balls. Partition wall balls as needed with one partner working at a time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 20, 2015
Male Clients
1
Matt
Clifford
4:30 PM WOD
307 Reps
Kaelee. yeah, she's pretty hot.
Female Clients
Loading...
Powered By Wodify