Whiteboard: 
Friday, November 20, 2015
Male Clients
1
Joe
Vithayathil
11:30 AM CrossFit
3:49
11 second PR
2
Joey
King
4:30 PM CrossFit
3:57
3
Drew
Rivera
11:30 AM CrossFit
4:02
4
Robert
Ball
6:30 AM CrossFit 
4:04
16 sec improvement. Not sure how that happened.
5
Mathew
Warren
5: 30 AM CrossFit
4:09
6
Adam
Michaud
11:30 AM CrossFit
4:10
7
Chris
Pearcey
8:45 AM CrossFit
4:11
BIG GAIN!
8
Private
 
8:45 AM CrossFit
4:15
8
Rob
D’Angelo
4:30 PM CrossFit
4:15
MF Certified
9
John
Rogacki
11:30 AM CrossFit
4:16
15 second improvement. This workout whacked me out for hours afte...
10
Mike
Ford
11:30 AM CrossFit
4:20
11
Joe
Rayburn
6:30 PM CrossFit
4:25
12
Scott
Boss
5: 30 AM CrossFit
4:34
13
Dean
Durfee
5: 30 AM CrossFit
4:39
2nd WOD, 5 seconds slow
14
Jonathan
Bermudez
5: 30 AM CrossFit
5:00
15
Ken
Borst
11:30 AM CrossFit
5:11
16
Fred
Peterson
11:30 AM CrossFit
4:13
9sec imp
17
Private
 
5: 30 AM CrossFit
4:37
18
Subodh
Nanal
5: 30 AM CrossFit
4:47
53#
19
Kim
Pallister
5: 30 AM CrossFit
4:57
53#
20
Matthew
Zola
4:30 PM CrossFit
4:59
21
Rob
Cloutier
4:30 PM CrossFit
5:05
22
Ram
Hernandez
5: 30 AM CrossFit
5:08
44# kb
23
Jens
Deppe
11:30 AM CrossFit
5:10
Blue KB
24
Private
 
11:30 AM CrossFit
5:17
25
Connor
Warren
5: 30 AM CrossFit
5:23
Green KB
26
Justin
Cumnock
6:30 PM CrossFit
5:26
27
Cody
Koenig
6:30 PM CrossFit
5:38
28
Alex
Matsuda
5: 30 AM CrossFit
5:51
26#
29
Sunny
Grover
8:45 AM CrossFit
5:56
53#
30
Dave
Mosher
8:45 AM CrossFit
5:59
53#
31
Scott
Vernon
11:30 AM CrossFit
6:26
Orange kettle bell
Female Clients
1
Katie
Longto
5:30 PM CrossFit
4:48
2
Christine
Ford
11:30 AM CrossFit
4:52
3
Lissa
Wickstrom
5:30 PM CrossFit
4:57
4
Colette
Matsuda
5: 30 AM CrossFit
5:05
5
Lindsay
Durfee
5: 30 AM CrossFit
5:12
6
Dawna
Graham
11:30 AM CrossFit
5:31
7
Chantell
Fukumae
5: 30 AM CrossFit
4:20
44 lb KB
8
Cathy
Doyle
5:30 PM CrossFit
4:34
44 lb KB
9
Private
 
5: 30 AM CrossFit
4:45
10
Katie
HIlgemann
5: 30 AM CrossFit
4:47
11
Nathalie
Mateer
5: 30 AM CrossFit
4:50
Green
12
Andrea
Samudio
4:30 PM CrossFit
4:51
Orange, should have done red/blue
13
Chelsea
Henning
8:45 AM CrossFit
5:00
35lb KB
14
Teresa
Morescalchi
5: 30 AM CrossFit
5:06
15
Deb
Reser
4:30 PM CrossFit
5:18
35# kb
16
Ashley
Fritz
5:30 PM CrossFit
5:21
10 burpee/ 35# russian kb - sick
17
Jessica
Riordan
6:30 PM CrossFit
5:31
#45
18
Katelin
Turner
11:30 AM CrossFit
5:46
35# kb
19
Bryanna
Houdeshell
8:45 AM CrossFit
6:03
green kb
20
Stephanie
Speros
6:30 PM CrossFit
6:05
Yellow & use air squats
21
Piper
Huber
6:30 PM CrossFit
6:07
44# (last test was 35#)
22
Elizabeth
Moreno
8:45 AM CrossFit
6:20
GREEN
23
Patti
Smith
5: 30 AM CrossFit
6:47
GOOD LORD! Room for improvement but.... I wanted under 7 for firs...
24
Private
 
11:30 AM CrossFit
6:55
25
Lisa
Romary
8:45 AM CrossFit
7:15
GREEN KB
25
selena
elliott
8:45 AM CrossFit
7:15
GREEN
Powered By Wodify