Take 20-25 minutes to set up, warm up and complete the following.A. 15-MIN EMOMMin #1: Snatch Complex*------ 1x Power Snatch------ 1x Overhead Squat------ 1x Hang (Squat) Snatch------ 1x Overhead SquatMin #2: Max Double-Unders**Min #3: REST*Snatch Complex: Work @ 70-75% of MAX Snatch. Stay at one weight for all 5 rounds. Record in Wodify.**Use this time for skill practice.
3 ROUNDS:
-- 300m Run
-- 9x Hang Power Snatches (Rx)
-- 200m Run
-- 6x Burpee Over-The-Bar
TIME CAP: 15-MIN CAP
Bar Rx: 75/55
COOL-DOWN: Couch Stretch, Foam Roll, Walk, Wall Hang, Frog Stretch, Foam Roll, Pigeon Stretch