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Nutrition chat Sat 10:15am upst

Please make sure to come in front door if your coming to the 12pm class please. Also Kids class will be going at 530p with Adult class this week possibly next week as well. We will keep everyone updated as construction progresses.
Also you can see the evening classes for the next 2 weeks are now 530p and 630pm.

Saturday November 19, 2022 (Foundations)

WU:

EMOM 12
Cardio
Samson Lunges
Box Step Ups
Straddle Stretch

A: Metcon (4 Rounds for reps)

AMRAP 6
15/12 Calories
12 Dumbbell Snatches
9 Lunges

Rest 2:00

AMRAP 6
15 Box Jumps
12 Dumbbell Hang Cleans
9 Push Ups

Rest 2:00

AMRAP 6
15 Lateral Jumps Over Dumbbell
12 Dumbbell Push Presses
9 Air Squats

Rest 2:00

AMRAP 6
15 Burpees
12 Dumbbell Squats
9 Sit Ups

Want to see some of these movements in action? Check out our .